PERBANDINGAN LATIHAN AGILITY LADDER DAN AGILITY RING TERHADAP PENINGKATAN KELINCAHAN PENCAK SILAT KATEGORI TANDING

ABDUL HAKIM KHOIRI, . (2024) PERBANDINGAN LATIHAN AGILITY LADDER DAN AGILITY RING TERHADAP PENINGKATAN KELINCAHAN PENCAK SILAT KATEGORI TANDING. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

************ABSTRAK********* Penelitian ini bertujuan untuk mengetahui: 1. Peningkatan kelincahan dengan latihan agility ladder. 2. Peningkatan kelincahan dengan latihan agility ring. 3. Perbedaan peningkatan kelincahan antara latihan agility ladder dan agility ring. Metode penelitian ini menggunakan pendekatan kuantitatif eksperimental, dengan teknik sampling yang digunakan purposive sampling dan didapati jumlah 30 atlet. Instrumen tes yang digunakan untuk penelitian ini yaitu hexagonal obstacle agility test. Untuk menganalisis data dengan statistika inferensial uji t sampel sejenis dan uji t sampel berbeda. Hasil penelitian selama 16 kali pertemuan dengan frekuensi 3 kali dalam seminggu didapati: 1. Didapati latihan agility ladder, hasil uji t sampel sejenis adalah t hitung sama dengan 5,329 lebih besar dari t tabel sama dengan 2,624 hipotesis statistik yang didapat yaitu H0 ditolak dan H1 diterima. Kesimpulannya adalah terdapat perbedaan peningkatan kelincahan antara sebelum dan sesudah diberikan latihan agility ladder. 2. Didapati latihan agility ring hasil uji t sampel sejenis adalah t hitung sama dengan 13,332 sama dengan t tabel sama dengan 2,624 hipotesis statistik yang didapat yaitu H0 ditolak dan H1 diterima. Kesimpulannya adalah terdapat perbedaan peningkatan kelincahan antara sebelum dan sesudah diberikan latihan agility ring. 3. Didapati terdapat perbedaan peningkatan kelincahan antara latihan agility ladder dan agility ring, hasil uji t sampel berbeda adalah t hitung sama dengan 3,146 lebih besar dari t tabel sama dengan 2,763 hipotesis statistik yang didapati yaitu H0 ditolak dan H1 diterima. Kesimpulannya adalah terdapat perbedaan peningkatan kelincahan dengan latihan yang diberikan antara agility ladder dan agility ring. ***********ABSTRACT*********** This study aims to determine: 1. Increased agility with agility ladder training. 2. Increased agility with agility ring training. 3. The difference in agility improvement between agility ladder and agility ring training. This research method uses an experimental quantitative approach, with the sampling technique used purposive sampling and found a total of 30 athletes. The test instrument used for this research is the hexagonal obstacle agility test. To analyze data with inferential statistics similar sample t test and different sample t test. The results of the study during 16 meetings with a frequency of 3 times a week were found: 1. There is an agility ladder exercise, the result of a similar sample t test is t count equal to 5.329 greater than t table equal to 2.624 the statistical hypothesis obtained is H0 rejected and H1 accepted. The conclusion is that there is a difference in the increase in agility between before and after being given agility ladder training. 2. Found the agility ring exercise the results of a similar sample t test are t count equal to 13.332 equal to t table equal to 2.624 the statistical hypothesis obtained is H0 rejected and H1 accepted. The conclusion is that there is a difference in agility improvement between before and after being given agility ring training. 3. There is a difference in agility improvement between agility ladder and agility ring training, the result of different sample t test is t count equal to 3.146 greater than t table equal to 2.763 statistical hypothesis obtained is H0 rejected and H1 accepted. The conclusion is that there is a difference in increasing agility with the training given between the agility ladder and agility ring.

Item Type:	Thesis (Sarjana)
Additional Information:	1) Drs. Bambang Sutiyono, M.Pd. 2) Heru Miftakhudin, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 21428 not found.
Date Deposited:	31 Jan 2024 01:48
Last Modified:	31 Jan 2024 01:48
URI:	http://repository.unj.ac.id/id/eprint/43925

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