EFEKTIVITAS LATIHAN KEKUATAN OTOT LENGAN MENGGUNAKAN RESISTANCE BAND DAN WEIGHT TRAINING TERHADAP KETEPATAN PUKULAN DRIVE PADA ATLET AGEPE BADMINTON CLUB

RIVALDI SUSILAWAN, . (2024) EFEKTIVITAS LATIHAN KEKUATAN OTOT LENGAN MENGGUNAKAN RESISTANCE BAND DAN WEIGHT TRAINING TERHADAP KETEPATAN PUKULAN DRIVE PADA ATLET AGEPE BADMINTON CLUB. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

****ABSTRAK**** Penelitian ini bertujuan untuk: (1) Mengetahui peningkatan dalam akurasi pukulan Drive setelah diberikan latihan otot lengan dengan menggunakan Resistance band. (2) Mengetahui seberapa meningkat pukulan Drive atlet setelah diberikan latihan otot lengan dengan menggunakan Weight Training. (3) Mengetahui metode latihan dengan menggunakan Resistance band atau dengan Weight Training yang memberikan lebih banyak peningkatan terhadap akurasi pukulan Drive. Jenis penelitian yang dilakukan adalah penelitian eksperimen. Desain penelitian yang digunakan adalah “Two Group Pretest-Posttest Design”. Populasi penelitian adalah klub Agepe yang berjumlah 30 orang. Kriteria penentuan sampel, yaitu: (1) Atlet yang asih aktif mengikuti pelatihan klub Agepe. (2) Dalam keadaan sehat. (3) Bersedia untuk mengikuti perlakuan hingga akhir. (4) Sudah latihan minimal 6 bulan. Sampel yang diambil sesuai dengan kriteria berjumlah 10 orang. Instrumen penelitian yang digunakan yaitu tes ketepatan pukulan Drive. Analisis data menggunakan uji T. Hasil analisis data pada penelitian ini, yaitu: (1) Ada pengaruh yang signifikan latihan otot lengan dengan menggunakan Resistance band terhadap ketepatan pukulan Drive atlet di Klub Bulutangkis Agepe, dengan t hitung 6,517 > t tabel 2,776 dan nilai signifikasi 0,003 < 0,05. Besarnya peningkatan pada ketepatan pukulan Drive setelah diberikan latihan yaitu sebesar 5,86%. (2) Ada pengaruh yang signifikan latihan otot lengan dengan menggunakan Weight Training terhadap ketepatan pukulan Drive atlet di Klub Bulutangkis Agepe, dengan t hitung 10,983 > t table 2,776 dan nilai signifikasi 0,001 < 0,05. Besarnya peningkatan pada ketepatan pukulan Drive setelah diberikan latihan yaitu sebesar 10,5%. (3) Ada perbedaan yang signifikan antara latihan otot lengan menggunakan Resistance band dan latihan otot lengan menggunakan Weight Training terhadap ketepatan pukulan Drive atlet di Klub Bulutangkis Agepe, dengan t hitung 2,324 > t tabel 2,306 dan nilai signifikasi sebesar 0,049 < 0,05. Latihan otot lengan menggunakan Weight Training lebih baik dari pada menggunakan Resistance band terhadap ketepatan pukulan Drive atlet di Klub Bulutangkis Agepe. Kata kunci : Latihan menggunakan Resistance band, latihan menggunakan weight training, ketepatan Drive. *****ABSTRACT******* This study aims to: (1) Determine the improvement in the accuracy of stroke Drive after given arm muscle exercises using Resistance bands. (2) Knowing how much the athlete's stroke Drive increases after being given arm muscle exercises using Weight Training. (3) Know the training method by using Resistance bands or by Weight Training which provides more improvement to the accuracy of the Drive stroke. The type of research carried out is experimental research. The research design used was "Two Group Pretest-Posttest Design". The study population was the Agepe club which amounted to 30 people. The criteria for determining the sample, namely: (1) Athletes who are willing to actively participate in the training of the Agepe club. (2) In good health. (3) Willing to follow the treatment to the end. (4) Have been training for at least 6 months. The samples taken according to the criteria amounted to 10 people. The research instruments used the T test. The results of data analysis in this study, namely: (1) There was a significant effect of arm muscle training using Resistance bands on the accuracy of athletes' Drive strokes at the Agepe Badminton Club, with t count 6.517 > t table 2.776 and signification value 0.003 < 0.05. The magnitude of the increase in the accuracy of the Drive punch after being given training was 5.86%. (2) There was a significant effect of arm muscle training using Weight Training on the accuracy of athletes' stroke Drive at the Agepe Badminton Club, with t count 10.983 > t table 2.776 and signification value 0.001 < 0.05. The magnitude of the increase in the accuracy of the Drive stroke after training is 10.5%. (3) There is a significant difference between arm muscle training using Resistance bands and arm muscle training using Weight Training on the accuracy of athletes' stroke Drive in the Agepe Badminton Club, with t count 2.324 > t table 2.306 and significance value of 0.049 < 0.05. Arm muscle training using Weight Training is better than using Resistance bands to the accuracy of athletes' Drive punches at the Agepe Badminton Club. Keywords: Exercise using Resistance band, exercise using Weight Training, accuracy Drive.

Item Type:	Thesis (Sarjana)
Additional Information:	1. Drs. Endang Darajat, M.KM 2. Dr. Bayu Nugraha, S.Pd,. M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Pendidikan Kepelatihan Olahraga
Depositing User:	Rivaldi Susilawan .
Date Deposited:	23 Jul 2024 04:30
Last Modified:	23 Jul 2024 04:43
URI:	http://repository.unj.ac.id/id/eprint/46039

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