PERBANDINGAN ANTARA LATIHAN MENGGUNAKAN KARET BAN DENGAN RESISTANCE BAND TERHADAP KEMAMPUAN JATUHAN DENGAN TARIKAN PENCAK SILAT

ANNISA QISTI HADINA ULA, . (2024) PERBANDINGAN ANTARA LATIHAN MENGGUNAKAN KARET BAN DENGAN RESISTANCE BAND TERHADAP KEMAMPUAN JATUHAN DENGAN TARIKAN PENCAK SILAT. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*****ABSTRAK***** Penelitian ini bertujuan untuk mengetahui, (1) peningkatan teknik jatuhan dengan tarikan melalui metode latihan karet ban, (2) peningkatan teknik jatuhan dengan tarikan melalui metode latihan resistance band, (3) perbedaan peningkatan teknik jatuhan dengan tarikan melalui metode latihan karet ban dengan resistance band. Metode penelitian ini menggunakan eksperimen dengan penetiliatn menggunakan two groups “pre-test dan post test design. Subyek penelitian ini adalah atlet PPA PADEPOKAN sebanyak 30 diambil dengan teknik purposive sampling. Pengumpulan data ini dilakukan dengan melaksanakan tes keterampilan teknik jatuhan dengan tarikan dalam waktu 1 menit dan setiap atlet harus mampu melakukan jatuhan dengan tarikan yang dibantu oleh 2 vasilitator dalam waktu di bawah 5 detik. Anilisis data dilakukan dengan menggunakan “uji t” dependent dan independent dengan taraf signifikan 0,5. Hasil penelitian: 1) Latihan menggunakan karet ban diperoleh t hitung 8,290 lebih > dari t tabel 2,048, maka diartikan Ha diterima dan Ho ditolak, artinya terdapat peningkatan yang signifikan. 2) Latihan menggunakan resistance band diperoleh t hitung 10,583 lebih > dari t tabel 2,048, maka diartikan Ha diterima dan Ho ditolak, artinya terdapat peningkatan yang signifikan. 3) Membandingkan hasil tes akhir dari kedua metode latihan tersebut diperoleh hasil t hitung 2,528032 lebih 2,048 , artinya terdapat perbedaan antara metode latihan menggunakan karet ban dengan metode latihan menggunakan resistance band. Sehingga dapat disimpulkan bahwa dapat perubahan signifikan dari hasil latihan menggunakan karet ban dengan rata-rata 13,533 dan hasil latihan menggunakan resistance band dengan rata-rata 14,00. Kata Kunci: Karet ban, resistance band, kemampuan jatuhan dengan tarikan pencak silat ****ABSTRACT***** This study aims to find out: (1) the improvement of the dropping technique with pulling through the rubber tire training method; (2) the improvement of the dropping technique with pulling through the resistance band training method; and (3) the difference in improving the dropping technique with pulling through the rubber tire training method with the resistance band. This research method uses experiments using a "pre-test and post-test design. The subjects of this study are 30 PPA-PADEPOKAN athletes. It was taken by the purposive sampling technique. This data collection was carried out by doing a dropping with pulling technique skill test within 1 minute, and each athlete must be able to perform a dropping with pulling technique assisted by 2 vatiliters in less than 5 seconds. Data analysis was carried out using the dependent and independent "t test" with a significance level of 0.5. Research results: 1) Training using rubber tires obtained a t count of 8.290 which is more than t table 2.048, so it means that Ha is accepted and Ho is rejected, meaning there is a significant increase. 2) Training using resistance bands obtained a t count of 10.583 which is more than t table 2.048, so that means Ha is accepted and Ho is rejected, meaning there is a significant increase. 3) Comparing the final test results of the two training methods, the t count was 2.528032 and more than 2.048, meaning that there was a difference between the training method using rubber tires and the training method using resistance bands. So it can be concluded that there can be a significant change in the results of training using rubber tires with an average of 13.533 and the results of training using resistance bands with an average of 14.00. Keywords: Rubber tires, resistance band, ability to dropping with pulling in pencak silat

Item Type:	Thesis (Sarjana)
Additional Information:	1) Hendro Wardoyo, M.Pd 2) Dr. Uzizatun Maslikah, M.PD
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Users 23089 not found.
Date Deposited:	26 Jul 2024 04:05
Last Modified:	26 Jul 2024 04:05
URI:	http://repository.unj.ac.id/id/eprint/46712

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