EFEKTIVITAS LATIHAN RESISTANCE BAND DAN KETTLEBELL TERHADAP PENINGKATAN POWER LENGAN ATLET BOLA TANGAN

NURUL FATMA, . (2025) EFEKTIVITAS LATIHAN RESISTANCE BAND DAN KETTLEBELL TERHADAP PENINGKATAN POWER LENGAN ATLET BOLA TANGAN. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengetahui, 1) Perbedaan power lengan setelah diberikan latihan dengan menggunakan resistance band, 2) Perbedaan power lengan setelah diberikan latihan dengan menggunakan kettlebell, 3) Perbedaan power lengan setelah diberikan latihan resistance band dengan latihan kettlebell. Metode penelitian ini menggunakan metode eksperimen dengan penelitian menggunakan two group “pretest dan posttest design”. Subyek penelitian ini adalah atlet bola tangan SMPIT At-Taufiq sebanyak 20 orang dengan teknik probability sampling. Pengumpulan data dilakukan dengan melakukan tes overhead medicine ball throw dengan jarak dari posisi awal ke tempat bola jatuh di tanah dicatat. Pengukuran dicatat ke kaki 0,5 terdekat dengan catatan hasil terbaik dari tiga lemparan yang digunakan. Analisis data dilakukan dengan menggunakan “uji-t” dependent dan independent dengan taraf signifikan 0,5. Hasil penelitian ini: 1) Latihan menggunakan resistance band diperoleh t hitung 25,19 lebih besar dari t tabel 2,262, maka diartikan H0 ditolak dan H1 diterima, artinya terdapat peningkatan yang signifikan, 2) Latihan menggunakan kettlebell diperoleh t hitung 25,27 lebih besar dari t tabel 2,262, maka H0 ditolak dan H1 diterima, artinya terdapat peningkatan yang signifikan, 3) Membandingkan peningkatan hasil dari pretest dan posttest dari kedua metode latihan tersebut diperoleh hasil, t hitung 2,948 lebih besar dari t tabel 2,101, maka H0 ditolak dan H1 diterima, artinya terdapat perbedaan yang signifikan dari latihan resistance band dan kettlebell. Hal ini didukung dengan adanya perbedaan nilai rata-rata sebesar 18,1 cm dari peningkatan hasil tes overhead medicine ball throw antara kedua latihan tersebut dengan latihan kettlebell yang lebih besar peningkatannya. ***** This study aims to find out, 1) The difference in arm power after being given training using resistance bands, 2) The difference in arm power after being given training using kettlebells, 3) The difference in arm power after being given resistance band training and kettlebell training. This research method uses an experimental method with research using a two group "pretest and posttest design". The subjects of this research were 20 SMPIT At-Taufiq handball athlete using probability sampling techniques. Data collection was carried out by carrying out an overhead medicine ball throw test with the distance from the initial position to where the ball fell on the ground recorded. Measurements are recorded to the nearest 0.5 feet with the record of the best result of the three throws used. Data analysis was carried out using dependent and independent "t-test" with a significance level of 0.5. The results of this research: 1) Training using resistance bands obtained a t count of 25.19 which was greater than the t table of 2.262, so it means that H0 was rejected and H1 was accepted, meaning there was a significant increase, 2) Training using kettlebells obtained a t count of 25.27 which was greater from t table 2.262, then H0 is rejected and H1 is accepted, meaning there is a significant increase, 3) Comparing the increase in results from the pretest and posttest from the two training methods, the results obtained are, t calculated 2.948 is greater than t table 2.101, then H0 is rejected and H1 is accepted, meaning that there is a significant difference between resistance band and kettlebell training. This is supported by the difference in the average value of 18.1 cm in the increase in the results of the overhead medicine ball throw test between the two exercises with the kettlebell exercise having a greater increase.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Drs.Mustafa Masyhur,M.Pd. ; 2). Heru Miftakhudin S.Or, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	NURUL FATMA .
Date Deposited:	19 Feb 2025 03:05
Last Modified:	19 Feb 2025 03:05
URI:	http://repository.unj.ac.id/id/eprint/53102

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