Wijianto, Wijianto (2024) THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING ON INCREASING ENDURANCE IN KARATE ATHLETES IN BONANG DEMAK. GLADI JURNAL ILMU KEOLAHRAGAAN, 15 (4). pp. 529-540. ISSN 2597-8942
Full text not available from this repository.Abstract
Karate is a martial art that focuses on empty-handed combat, involving techniques like punches, kicks, and blocks. Endurance refers to the body's ability to supply oxygen to muscles during prolonged activity. High-Intensity Interval Training (HIIT) consists of short, intense exercise cycles (85%-95% of HR max) followed by rest periods of light activity. This study aims to examine the effect of HIIT on improving endurance in karate athletes in Bonang, Demak. Using a quasi-experimental method, the research applied a Pretest-Posttest with Control Group design to assess the impact on two groups. The study revealed that 65% of participants were male, and 70% were aged 15-19 years. A Non-Parametric Test was used to assess the effect of the intervention. The results showed a significant improvement in endurance before and after the intervention. After a 4-week program, the research demonstrated that HIIT positively influences endurance in karate athletes in Bonang, Demak.
| Item Type: | Article |
|---|---|
| Subjects: | Olah Raga dan Seni Pertunjukan > Olahraga Beladiri |
| Depositing User: | LPPM UNJ |
| Date Deposited: | 21 Mar 2025 03:47 |
| Last Modified: | 21 Mar 2025 03:47 |
| URI: | http://repository.unj.ac.id/id/eprint/55719 |
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