PENGEMBANGAN MODEL LATIHAN DAYA TAHAN OTOT LENGAN DAN TUNGKAI BERBASIS WEBSITE UNTUK ATLET WOODBALL PEMULA

ENDY SAFADILLA, . (2025) PENGEMBANGAN MODEL LATIHAN DAYA TAHAN OTOT LENGAN DAN TUNGKAI BERBASIS WEBSITE UNTUK ATLET WOODBALL PEMULA. Magister thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Daya tahan otot menjadi satu bagian penting dari komponen biomotorik yang menopang dalam setiap olahraga termasuk olahraga Woodball yang belakangan ini banyak diminati dan termasuk olahraga prestasi. Prestasi tidak lahir dengan sendirinya melainkan harus melalui proses latihan keterampilan dan dikondisikan sejak usia dini. Penelitian ini bertujuan menghasilkan produk berupa model latihan daya tahan otot lengan dan tungkai berbasis website untuk atlet Woodball pemula berbasis website. Penelitian ini menggunakan metode penelitian model Research and Development ADDIE yang dilakukan dalam lima tahap. Tahapan pengembangan yang dilakukan adalah: (1) Analisis Kebutuhan (2) Perancangan Model Latihan dan Website (3) Pengembangan Model dan Website (4) Implementasi (5) Evaluasi. Subjek dalam penelitian ini berjumlah 30 orang atlet Woodball pemula di Klub Olahraga Prestasi Woodball FIKK UNJ dan Oase Woodball Klub. Pengumpulan data dilakukan melalui eksperimen dengan Pretest dan post test. Uji keefektifan dilakukan dengan metode uji rata-rata dua pihak (uji T). Hasil pada Pre test 36% dan Post test 79,5%. Diketahui bahwa terdapat pengaruh pengembangan model latihan daya tahan otot lengan dan tungkai berbasis website sehingga terdapat perbedaan yang signifikan antara nilai Pre test dengan Post test. Kesimpulan dan hasil dari penelitian ini adalah terciptanya pengembangan model latihan yang efektif berbasis website sebagai panduan untuk meningkatkan daya tahan otot lengan dan tungkai guna atlet Woodball pemula mencapai performa daya tahan yang baik dan meraih prestasi maksimal. Kata Kunci : Model Latihan, Daya Tahan Otot, Woodball, Website DEVELOPMENT OF A WEBSITE-BASED ARM AND LEG MUSCLE ENDURANCE TRAINING MODEL FOR BEGINNER WOODBALL ATHLETES Endy Safadilla Sport Science ABSTRACT Muscle endurance is an important part of the biomotor component that supports every sport, including Woodball, which has recently become popular and is an achievement sport. Achievement does not come by itself, but must go through a process of skill training and conditioning from an early age. This study produces a product that aims to be a website-based arm muscle endurance and cooling training model for beginner Woodball athletes based on a website. This study uses the ADDIE Research and Development model research method which is carried out in five stages. The development stages carried out are: (1) Needs Analysis (2) Design of Training Model and Website (3) Development of Model and Website (4) Implementation (5) Evaluation. The subjects in this study were 30 beginner Woodball athletes at the FIKK UNJ Woodball Achievement Sports Club and the Oase Woodball Club. Data collection was carried out through experiments with Pretests and Posttests. The effectiveness test was carried out using the two-party average test method (T test). The results of the Pre test were 36% and the Post test 79.5%. It is known that there is an influence of the development of a website-based arm and refrigerator muscle endurance training model so that there is a significant difference between the Pre test and Post test values. The conclusion and results of this study are the creation of an effective website-based training model development as a guide to improving arm muscle endurance and fitness for beginner Woodball athletes to achieve good endurance performance and achieve maximum achievement. Keywords: Training Model, Muscle Endurance, Woodball, Website

Item Type: Thesis (Magister)
Additional Information: 1) Prof. Dr. Drs. Hernawan, SE, M.Pd 2) Dr. Tirto Apriyanto, S.Pd., M.Si.
Subjects: Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions: FIO > S2 Ilmu Keolahragaan
Depositing User: Endy Safadilla .
Date Deposited: 31 Jul 2025 04:07
Last Modified: 31 Jul 2025 04:07
URI: http://repository.unj.ac.id/id/eprint/57093

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