PERBANDINGAN LATIHAN KESEIMBANGAN BOSU BALL DENGAN HALF FOAM ROL TERHADAP KESEIMBANGAN TENDANGAN DEPAN ATLET PRAREMAJA PENCAK SILAT

AGUS SALIM, . (2025) PERBANDINGAN LATIHAN KESEIMBANGAN BOSU BALL DENGAN HALF FOAM ROL TERHADAP KESEIMBANGAN TENDANGAN DEPAN ATLET PRAREMAJA PENCAK SILAT. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

	Text COVER.pdf Download (4MB)
	Text BAB I.pdf Download (387kB)
	Text BAB II.pdf Restricted to Registered users only Download (918kB) | Request a copy
	Text BAB III.pdf Restricted to Registered users only Download (573kB) | Request a copy
	Text BAB IV.pdf Restricted to Registered users only Download (687kB) | Request a copy
	Text BAB V.pdf Restricted to Registered users only Download (369kB) | Request a copy
	Text DAFTAR PUSTAKA.pdf Download (340kB)
	Text LAMPIRAN.pdf Restricted to Registered users only Download (2MB) | Request a copy

Abstract

*****ABSTRAK***** Penelitian ini bertujuan untuk mengetahui perbandingan latihan keseimbangan Bosu ball dengan Half Foam Roll terhadap keseimbangan tendangan depan atlet praremaja pencak silat. Desain penelitian ini adalah penelitian kuantitatif yang menggunakan desain Two Group Pretest Posttest. Teknik pengambilan sampel dilakukan dengan metode purposive sampling. Subjek yang diteliti bejumlah 20 atlet, 10 atlet Bosu ball Balance Training dan 10 kelompok Half Foam Roll Balance Training. Treatment diberikan selama 16 kali pertemuan. Instrumen yang digunakan adalah standing balance kick close eyes test. Pengolahan analisis menggunakan “uji t” paired dan independent dengan hasil penelitian 1) kelompok Bosu ball Balance Training diperoleh kaki kanan t hitung 5,319 > t tabel 1,883, kaki kiri t hitung 5,560 > t tabel 1,883, 2) Kelompok Half Foam Roll Balance Training diperoleh t hitung 14,641 > t tabel 1,883, kaki kiri diperoleh t hitung 4,259 > t tabel 1,883, 3) membandingkan hasil tes akhir kelompok Bosu ball Balance Training dan Half Foam Roll Balance Training kaki kanan diperoleh sebesar 7,909 > t tabel 1,729 berdasarkan (df) = 10 taraf signifikan 0,05, kaki kiri diperoleh sebesar 6,887 > t tabel 1,729 berdasarkan (df) = 10 taraf signifikan 0,05. Hasil penelitian terdapat peningkatan yang signifikan dari kelompok Bosu ball Balance Training dan kelompok Half Foam Roll Balance Training. Dapat disimpulkan adanya pengaruh perbandingan latihan keseimbangan Bosu ball dengan Half Foam Roll terhadap peningkatan keseimbangan tendangan depan atlet praremaja pencak silat. Kata Kunci : Keseimbangan, Bosu ball, Half Foam Roll, Pencak silat. *****ABSTRACT***** This study aims to determine the comparison between Bosu ball Balance Training and Half Foam Roll Balance Training on the front kick balance of pre-adolescent pencak silat athletes. The research design is a quantitative study using a Two Group Pretest Posttest design. The sampling technique was conducted using purposive sampling. The study subjects consisted of 20 athletes, with 10 athletes in the Bosu ball Balance Training group and 10 in the Half Foam Roll Balance Training group. The treatment was administered over 16 sessions. The instrument used was the standing balance kick with eyes closed test. Data analysis was conducted using paired and independent ttests, with the following results: 1) The Bosu ball Balance Training group showed a right leg t-value of 5.319 > t-table 1.883, and a left leg t-value of 5.560 > t-table 1.883, 2) The Half Foam Roll Balance Training group obtained a calculated t-value of 14.641 > t-table 1.883, and the left leg obtained a calculated t-value of 4.259 > t-table 1.883, 3) Comparing the final test results of the Bosu ball Balance Training group and the Half Foam Roll Balance Training group, the right leg obtained a value of 7.909 > t-table 1.729 based on (df) = 10 at a significance level of 0.05, the left leg yielded a value of 6.887 > t table 1.729 based on (df) = 10 at a significance level of 0.05. The research results showed a significant improvement in both the Bosu ball Balance Training group and the Half Foam Roll Balance Training group. It can be concluded that there is an effect of the comparison between Bosu ball and Half Foam Roll Balance Training on the improvement of front kick balance in pre-adolescent pencak silat athletes. Keywords: Balance, Bosu ball, Half Foam Roll, Pencak Silat.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Prof. Dr. Johansyah Lubis, M. Pd 2). Raisa Ganeswara, M. Or
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Agus Salim .
Date Deposited:	04 Aug 2025 03:28
Last Modified:	04 Aug 2025 03:28
URI:	http://repository.unj.ac.id/id/eprint/57237

Actions (login required)

View Item