PENGARUH WEIGHT TRAINING TERHADAP POWER ATLET SEPAKBOLA MENGGUNAKAN CALF RAISES DAN HAMSTRING CURL

RAFI HAMDANI, . (2025) PENGARUH WEIGHT TRAINING TERHADAP POWER ATLET SEPAKBOLA MENGGUNAKAN CALF RAISES DAN HAMSTRING CURL. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*****ABSTRAK***** Tujuan dilakukannya penelitian ini untuk mengetahui Dampak Latihan Weight Training Terhadap Power Atlet Sepak Bola Cipta Cendikia Footbal Academy Usia 17-18 Tahun Studi Kasus Perbandingan Menggunakan Calf raises dan Hamstring Curl. Metode yang digunakan pada penelitian ini adalah metode Quasi Experimental Design dengan bentuk Pretest-Posttest Group Design. Ukuran sampel menggunakan 2 kriteria pemilihan (inklusi dan eksklusi). Berdasarkan hasil uji Paired Sample T-Test pada variabel calf raises, diperoleh nilai signifikansi (2-tailed) sebesar <.001, yang menunjukkan bahwa nilai tersebut lebih kecil dari tingkat signifikansi yang ditetapkan (α = 0,05) hasil tersebut dapat diartikan “ada pengaruh latihan calf raises terhadap power”. Pada variabel hamstring curl, diperoleh nilai signifikansi (2 tailed) sebesar .003, yang menunjukan bahwa hasil nilai tersebut lebih kecil dari tingkat signifikansi yang ditetapkan (α = 0,05) hasil tersebut dapat diartikan “ada pengaruh latihan hamstring curl terhadap power ”, dan pada hasil uji independent tes terhadap latihan calf raises dan hamstring curl, diperoleh nilai signifikansi .733, yang menunjukan hasil tersebut lebih besar dari Tingkat signifikansi yang ditetapkan (α = 0,05) hasil tersebut dapat diartikan “tidak ada pengaruh yang lebih signifikan antara latihan Calf raises dan Hamstring curl Terhadap Power. *****ABSTRACT***** The purpose of this study was to determine the Impact of Weight Training on the Power of Cipta Cendikia Football Academy Football Athletes Aged 17-18 Years Comparative Case Study Using Calf raises and Hamstring Curl. The method used in this study is the Quasi Experimental Design method with the form of Pretest-Posttest Group Design. The sample size uses 2 selection criteria (inclusion and exclusion). Based on the results of the Paired Sample T-Test on the calf raises variable, a significance value (2-tailed) of <.001 was obtained, which indicates that the value is smaller than the specified significance level (α = 0.05) the results can be interpreted as "there is an effect of calf raises training on power". In the hamstring curl variable, a significance value (2 tailed) of .003 was obtained, which indicates that the results of the value are smaller than the specified significance level (α = 0.05) these results can be interpreted as "there is an effect of hamstring curl training on power", and in the results of the independent test on calf raises and hamstring curl training, a significance value of .733 was obtained, which indicates that the results are greater than the specified significance level (α = 0.05) these results can be interpreted as "there is no more significant effect between Calf raises and Hamstring curl training on Power.

Item Type: Thesis (Sarjana)
Additional Information: 1). Andri Irawan, M.Pd. 2). Dadan Resmana, M.Or.
Subjects: Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Sepakbola
Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions: FIO > Kepelatihan Kecabangan Olahraga
Depositing User: Rafi Hamdani .
Date Deposited: 01 Aug 2025 03:43
Last Modified: 01 Aug 2025 03:43
URI: http://repository.unj.ac.id/id/eprint/57262

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