PENGARUH LATIHAN LADDER DRILL DAN ZIG-ZAG RUN TERHADAP DRIBBLING ATLET SEPAK BOLA USIA 8-10 TAHUN

REZA PAHLEVI, . (2025) PENGARUH LATIHAN LADDER DRILL DAN ZIG-ZAG RUN TERHADAP DRIBBLING ATLET SEPAK BOLA USIA 8-10 TAHUN. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*****ABSTRAK***** Penelitian ini bertujuan untuk mengetahui pengaruh latihan ladder drill dan zig-zag run terhadap kemampuan dribbling atlet sepak bola usia 8–10 tahun. Penelitian ini menggunakan metode kuasi eksperimen dengan desain two group pretest-posttest. Sampel dalam penelitian ini berjumlah 20 atlet yang merupakan anggota Sekolah Sepak Bola (SSB) Toyo Haryono dan dibagi menjadi dua kelompok. Kelompok pertama diberikan latihan ladder drill dan kelompok kedua diberikan latihan zig-zag run selama 16 kali pertemuan. Instrumen yang digunakan untuk mengukur kemampuan dribbling adalah tes dribbling dengan metode waktu tempuh. Teknik analisis data menggunakan uji Paired Sample t-test, Independent t-test, dan effect size Cohen’s d. Hasil penelitian menunjukkan bahwa: (1) latihan ladder drill memberikan pengaruh yang signifikan terhadap peningkatan kemampuan dribbling yang ditunjukkan melalui penurunan waktu (p < 0,05), (2) latihan zig-zag run juga memberikan pengaruh yang signifikan terhadap peningkatan kemampuan dribbling yang ditunjukkan melalui penurunan waktu (p < 0,05), dan (3) terdapat perbedaan pengaruh antara kedua jenis latihan dengan latihan ladder drill lebih efektif daripada latihan zig-zag run, meskipun perbedaannya tergolong kecil (d = -0,195). Berdasarkan hasil tersebut, latihan ladder drill dan zig-zag run dapat digunakan untuk meningkatkan kecepatan dribbling atlet sepak bola usia 8–10 tahun. Kata Kunci: Ladder Drill, Zig-Zag Run, Dribbling, Anak Usia Dini, Sepak Bola ****ABSTRACT**** This study aims to determine the effect of ladder drill and zig-zag run training on the dribbling ability of soccer athletes aged 8-10 years. This study used a quasi-experimental method with a two group pretest-posttest design. The sample in this study amounted to 20 athletes who were members of the Toyo Haryono Football School (SSB) and were divided into two groups. The first group was given ladder drill training and the second group was given zig-zag run training for 16 meetings. The instrument used to measure dribbling ability is the dribbling test with the travel time method. Data analysis techniques used Paired Sample t-test, Independent t-test, and Cohen's d effect size. The results showed that: (1) ladder drill training has a significant effect on increasing the decrease in dribbling speed time (p < 0.05), (2) zig-zag run training also has a significant effect on increasing the decrease in dribbling speed time (p < 0.05), and (3) there is a difference in effect between the two types of training with ladder drill training more effective than zig-zag run training, although the difference is relatively small (d = -0.195). Based on these results, ladder drill and zig-zag run training can be used to increase the decrease in dribbling speed time for soccer athletes aged 8-10 years. Keywords: Ladder Drill, Zig-Zag Run, Dribbling, Early Childhood, Soccer

Item Type:	Thesis (Sarjana)
Additional Information:	1). Andri Irawan, M.Pd. ; 2). Dr. Made Bang Redy Utama, S.Pd., M.Fis.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Sepakbola Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Reza Pahlevi .
Date Deposited:	01 Aug 2025 07:56
Last Modified:	01 Aug 2025 07:57
URI:	http://repository.unj.ac.id/id/eprint/57313

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