Efektivitas Latihan Cone Drill dan Ladder Drill Terhadap Kelincahan Atlet Bulutangkis PB Victory Bogor

MUKHAMMAD RIZQY RAMADHANI, . (2025) Efektivitas Latihan Cone Drill dan Ladder Drill Terhadap Kelincahan Atlet Bulutangkis PB Victory Bogor. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Tujuan penelitian ini adalah untuk mengetahui: 1) Efektifitas latihan cone drill terhadap kemampuan kelincahan. 2) Eektifitas latihan ladder drill terhadap kemampuan kelincahan. 3) mana yang lebih efektif antara Latihan cone drill dengan ladder drill terhadap kemampuan kelincahan. Menggunakan metode eksperimen dan desain penelitian yang di gunakan adalah two groups pre test-post test design, yaitu mencari perbandingan efektifitas dengan metode penelitian pre test dan post test. Populasi dalam penelitian ini adalah atlet PB Victory Bogor yang berjumlah 24 atlet yang terbagi menjadi 2 tim, setelah itu dilakukan pengambilan sampel menggunakan teknik purposive sampling, dan didapatkan jumlah sampel sebanyak 18 atlet pada tim PB Victory Bogor usia 16-19 tahun. Hasil penelitian ini menunjukan peningkatan pada: 1.) Grup Cone Drill memiliki hasil thitung (7,7) > ttabel (2,145) 2.) Grup Ladder drill memiliki hasil thitung (7,8) > ttabel (2,145). 3.) Uji t menyimpulkan hasil uji thitung (1,58) < ttabel (2,048) terdapat perbedaan yang tidak signifikan antara grup cone drill dan ladder drill. Kata kunci: Latihan Cone Drill, Latihan Ladder Drill, Kelincahan **** The purpose of this study was to determine: 1) The effectiveness of cone drill training on agility performance. 2) The effectiveness of ladder drill training on agility performance. 3) Which type of training is more effective between cone drill and ladder drill in improving agility. This research used an experimental method with a two-group pre-test–post-test design to compare the effectiveness through pre-test and post-test approaches. The population in this study consisted of athletes from PB Victory Bogor, totaling 24 athletes who were divided into 2 teams. Sampling was carried out using purposive sampling technique, resulting in 18 athletes aged 16–18 years from PB Victory Bogor as the sample. The results of the study showed the following findings: 1) The Cone Drill Group obtained a t-count result of (7.7) > t-table (2.145). 2) The Ladder Drill Group obtained a t-count result of (7.8) > t-table (2.145). 3) The comparative test showed a t-count result of (1.158) < t-table (2.048), indicating that there was no significant difference between the cone drill and ladder drill groups. Keywords: cone drill training, ladder drill training, agility

Item Type:	Thesis (Sarjana)
Additional Information:	1). Fajar Arie Mangun, M.Pd 2). Dadan Resmana, M.Or
Subjects:	Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Mukhammad Rizqy Ramadhani .
Date Deposited:	05 Aug 2025 02:52
Last Modified:	05 Aug 2025 02:56
URI:	http://repository.unj.ac.id/id/eprint/57557

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