PERBANDINGAN LATIHAN BOX JUMP DAN HURDLE JUMP TERHADAP LOMPATAN PENJAGA GAWANG SSB U15 DI KABUPATEN BOGOR

DIMAS RIZKI AL MUHAROM, . (2025) PERBANDINGAN LATIHAN BOX JUMP DAN HURDLE JUMP TERHADAP LOMPATAN PENJAGA GAWANG SSB U15 DI KABUPATEN BOGOR. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*****ABSTRAK***** Penelitian ini bertujuan untuk untuk mengetahui apakah terdapat peningkatan lompatan setelah diberikan latihan Box jump, untuk mengetahui apakah terdapat peningkatan lompatan setelah diberikan latihan Hurdle jump, untuk mengetahui latihan yang lebih baik untuk meningkatkan antara latihan Box jump dan Hurdle jump terhadap lompatan penjaga gawang. Penelitian ini menggunakan metode Quasi-eksperimen dengan desain two group pretest-posttest untuk mengukur pengaruh latihan box jump dan Hurdle jump terhadap peningkatan tinggi lompatan penjaga gawang usia 15 tahun di Kabupaten Bogor. Sebanyak 12 atlet sepak bola posisi penjaga gawang menjadi subjek penelitian dan mengikuti program latihan selama 16 pertemuan Data diperoleh melalui pengukuran vertical jump sebelum dan sesudah perlakuan, kemudian dianalisis menggunakan uji t untuk melihat signifikansi perubahan. Analisis pengolahan menggunakan uji "t" berpasangan menunjukkan hasil penelitian untuk kelompok box jump, diperoleh t hitung 7,473 > t tabel 2,571, sehingga H0 ditolak dan H1 diterima, yang menunjukkan adanya peningkatan yang signifikan. Pada kelompok pelatihan Hurdle jump, didapatkan t hitung 3,168 > t tabel 2,571, sehingga H0 ditolak dan H1 diterima, yang juga menunjukkan peningkatan yang signifikan. Perbandingan latihan box jump dan Hurdle jump diperoleh standar error perbedaan antara dua mean (SEMX - MY) = 6,4 nilai tersebut menjadi nilai t hitung = 5,679 Kemudian hasil perhitungan tersebut diujikan dengan t tabel pada derajat kebebasan (dk) = (N1 + N2) – 2 = 10 dengan taraf signifikasi 5% diperoleh nilai kritis ttabel = 2,228 dengan demikian nilai t hitung (0,0925) < t tabel (2,228) maka H1 ditolak sehingga dapat disimpulkan bahwa tidak ada perbedaan signifikan dalam 2 metode latihan tersebut tetapi latihan box jump lebih baik dalam peningkatan lompatan dibandingan dengan latihan Hurdle jump. Kata kunci: Penjaga Gawang, Latihan Box jump, Hurdle jump ******ABSTRACT****** This study aims to see the effect of plyometric box jump and Hurdle jump training on the height of the goalkeeper's crossing anticipation jump of SSB U-15 in Bogor Regency. This study uses a Quasi-experimental method with a two-group pretest-posttest design to measure the effect of plyometric training in the form of box jump and Hurdle jump on increasing the height of the goalkeeper's jump aged 15 years in Bogor Regency. A total of 12 goalkeeper soccer athletes became the subjects of the study and participated in the training program for 16 meetings. Data were obtained through vertical jump measurements before and after treatment, then analyzed using the t test to see the significance of changes. Processing analysis using paired and independent "t" tests showed the results of the study for the box jump group, obtained t count 7.473> t table 2.571, so H0 was rejected and H1 was accepted, which indicated a significant increase. In the Hurdle jump training group, obtained t count 3.168> t table 2.571, so H0 was rejected and H1 was accepted, which also indicated a significant increase. Comparison of box jump and Hurdle jump training obtained standard error of the difference between the two means (SEMX - MY) = 6.4 the value becomes the calculated t value = 5.679 Then the calculation results are tested with t table at degrees of freedom (dk) = (N1 + N2) - 2 = 10 with a significance level of 5% obtained critical value t table = 2.228 thus the calculated t value (0,0925) < t table (2.228) then and H1 is canceled so it can be concluded that the box jump training method is better than Hurdle jump training. Keyword: Goal Keeper, Box jump Training, Hurdle jump

Item Type: Thesis (Sarjana)
Additional Information: 1). ANDRI IRAWAN M.PD. 2). DADAN RESMANA M.OR.
Subjects: Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Aneka Olah Raga > Sepakbola
Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions: FIO > Kepelatihan Kecabangan Olahraga
Depositing User: Dimas rizki al muharom .
Date Deposited: 05 Aug 2025 07:11
Last Modified: 05 Aug 2025 07:11
URI: http://repository.unj.ac.id/id/eprint/57675

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