EFEKTIVITAS RESISTANCE BAND TRAINING DAN TRX TERHADAP KETERAMPILAN TENDANGAN SABIT PENCAK SILAT REMAJA

RIZKA ADYA PUTRI, . (2025) EFEKTIVITAS RESISTANCE BAND TRAINING DAN TRX TERHADAP KETERAMPILAN TENDANGAN SABIT PENCAK SILAT REMAJA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

*****ABSTRAK***** Penelitian ini bertujuan untuk mengetahui Efektivitas Resistance Band Training dan TRX (Training Resistance Xander) terhadap Keterampilan Tendangan Sabit Pencak silat Remaja. Desain penelitian ini adalah kuantitatif yang menggunakan Two Group Pretest-Posttest Design, Sampling menggunakan purposive sampling sebanyak 30 atlet dan dibagi menjadi 2 kelompok. Perlakuan yang diberikan sebanyak 16 kali pertemuan dengan frekuensi 4 kali seminggu. Pengolahan data menggunakan uji-t dengan taraf signifikan 5%. Hasil penelitian ; 1) berdasarkan kelompok Resistance Band Training yaitu didapatkan t hitung= 5,245 > t tabel 5% = 2,048, maka H0 ditolak dan HI diterima, yang artinya terdapat peningkatan yang signifikan, 2) berdasarkan kelompok TRX (Training Resistance Xander) yaitu didapatkan t hitung= 6,904 > t tabel 5% = 2,048, maka H0 ditolak dan HI diterima, yang artinya terdapat peningkatan yang signifikan, 3) t tabel dengan dk = 15+15 – 2 dan sig 0,5 yaitu sebesar 2,0484 ( Thitung 2,397 > Ttabel 2,048), maka H0 ditolak dan HI diterima. Berarti ada perbedaan yang signifikan antara mean hasil tes awal dan tes akhir dapat diartikan Resistance Band Training lebih efektif dibandingkan TRX dalam meningkatkan keterampilan Tendangan sabit Pencak silat Remaja./ *****ABSTRACT****** This study aims to determine the effectiveness of Resistance Band Training and TRX (Training Resistance Xander) on the Crescent Kick Skills of youth Pencak Silat athletes. The research design used is quantitative with a Two Group Pretest- Posttest Design. The sampling technique used is purposive sampling, involving 30 athletes divided into 2 groups. The treatment was administered over 16 sessions with a frequency of 4 times per week. Data analysis was conducted using a t-test at a 5% significance level. 1) In the Resistance Band Training group, the calculated t-value was 5.245 > the critical t-value at 5% significance (2.048), thus H0 is rejected and HI is accepted, indicating a significant improvement. 2) In the TRX (Training Resistance Xander) group, the calculated t-value was 6.904 > the critical t-value at 5% significance (2.048), thus H0 is rejected and H1 is accepted, indicating a significant improvement. 3) For the comparison between groups with degrees of freedom = 15+15–2 and a significance level of 0.05, the critical t-value was 2.0484. Since the calculated t-value (2.397) > t-table value (2.048), H0 is rejected and H1 is accepted. This means there is a significant difference between the mean pre-test and post-test scores, indicating that Resistance Band Training is more effective than TRX in improving Crescent Kick Skills in youth Pencak Silat athletes.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Prof. Dr. Johansyah Lubis, M.Pd 2). Dr. Bayu Nugraha, S.Pd., M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Pendidikan Kepelatihan Olahraga
Depositing User:	RIZKA ADYA PUTRI .
Date Deposited:	04 Aug 2025 08:15
Last Modified:	04 Aug 2025 08:15
URI:	http://repository.unj.ac.id/id/eprint/57718

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