PERBANDINGAN LATIHAN RESISTANCE BAND DENGAN BONEKA DUMMY TERHADAP TEKNIK BANTINGAN PINGGANG ATLET SAMBO

DEDE DINA MARIYANA, . (2025) PERBANDINGAN LATIHAN RESISTANCE BAND DENGAN BONEKA DUMMY TERHADAP TEKNIK BANTINGAN PINGGANG ATLET SAMBO. Sarjana thesis, UNIVERSITAS NEGRI JAKARTA.

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Abstract

Tujuan dari penelitian ini adalah, 1) mengetahui peningkatan teknik bantingan pinggang pada atlet Sambo setelah diberikan latihan menggunakan resistence band, 2) Mengetahui peningkatan teknik bantingan pinggang pada atlet Sambo setelah diberikan latihan menggunakan boneka dummy, 3) mengetahui perbandingan teknik bantingan pinggang pada atlet Sambo antara latihan menggunakan resistence band dan boneka dummy. Penelitian dilakukan dengan menggunakan metode kuantitatif dengan teknik pengambilan sampel total sampling dimana jumlah sampel sama dengan jumlah populasi yang berjumlah 20 atlet yang kemudia dibagi menjadi dua kelompok latihan yaitu kelompok latihan resistence band dan kelompok latihan boneka dummy. Pengumpulan data dilakukan sebanyak 2 kali yakni tes awal (pre-test) dan tes akhir (post-test) dengan melakukan bantingan selama 30 detik. Selanjutnya data dianalisis dengan menggunakan uji-t paired dan uji-t independent. Hasil penelitian, 1) kelompok latihan resistence band diperoleh nilai thitung 3,25 > ttabel 1,833 berdasarkan (df) = 9 teraf sigiifikan 0,05 maka H0 ditolak dan Ha diterima, dapat disimpulkan bahwa terdapat peningkatan setelah latihan resistence band, 2) kelompok latihan boneka dummy diperoleh thitung 2,164 > ttabel 1,833 berdasarkan (df)= 9 taraf signifikan 0,05 maka H0 ditolak dan Ha diterima, dapat disimpulkan bahwa terdapat peningkatan setelah latihan boneka dummy, 3) tes t-independet latihan resistence band dan boneka dummy diperoleh thitung 0,4846 < ttabel 2,101 berdasarkan (df) = 18 taraf signifikan 0,05 maka H0 diterima dan Ha ditolak, sehingga dapat disimpulkan bahwa tidak ada perbedaan signifikan dari latihan resistence band dan boneka dummy. Namun berdasarkan hasil rata-rata peningkatan bantingan latihan boneka dummy sebesar 1,2 bantingan lebih besar dari rata-rata peningkatan bantingan latihan resistence band yang hanya sebesar 0,9 bantingan. Kata kunci: Sambo; Resistence band; Boneka dummy; Teknik bantingan pinggang. **** / The aims of this research were 1) to determine the improvement in waist throwing techniques in Sambo athletes after training using resistance bands; 2) to determine the improvement in waist throwing techniques in Sambo athletes after training using dummy dolls; 3) to determine the comparison of waist throwing techniques in Sambo athletes between training using resistance bands and dummy dolls. This research was conducted using a quantitative method and used total sampling tachnique where the number of samplis is equal to the population size of 20 athletes, which were then divided into two training grups, the resistence band training group and the dummy dolls training group. Data collection was conducted twice, a pre-test and a post-test, with a 30-second bounce. The data was then analyzed using a paired t-test and an independent t-test. 1) The resistance band training group obtained a t-value of 3.25 > t-table 1.833 based on (df) = 9, significant at 0.05, so H0 is rejected and Ha is accepted. It can be concluded that there was an improvement after resistance band training. 2) The dummy dolls training group obtained a t-value of 2.164 > t-table 1.833 based on df = 9 at a significance level of 0.05, H0 is rejected and Ha is accepted. It can be concluded that there is an improvement after dummy dolls training, 3) The independent t-test for resistance band and dummy dolls training obtained a t-value of 0.4846 < t-table 2.101 based on (df) = 18 at a significance level of 0.05, so H0 was accepted and Ha rejected, concluding that there was no significant difference between resistance band and dummy exercises. However, based on the results, the average increase in the dummy dolls training was 1.2 times greater than the average increase in the resistance band training, which was only 0.9 times. Keywords: Sambo; Resistance band; Dummy doll; Waist Throw Technique

Item Type:	Thesis (Sarjana)
Additional Information:	1. Drs.Bambang Sutiyono, M.Pd. ; 2. Heru Miftakhudin, M.Pd. ;
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Dede Dina mariyana .
Date Deposited:	06 Aug 2025 01:46
Last Modified:	06 Aug 2025 01:46
URI:	http://repository.unj.ac.id/id/eprint/57774

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