PERBANDINGAN LATIHAN RUBBER BAND DENGAN STRECH CORDZ TERHADAP DAYA TAHAN KEKUATAN LENGAN PERENANG

RAJA WILLIAM, . (2025) PERBANDINGAN LATIHAN RUBBER BAND DENGAN STRECH CORDZ TERHADAP DAYA TAHAN KEKUATAN LENGAN PERENANG. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

PERBANDINGAN LATIHAN RUBBER BAND DENGAN STRECH CORDZ TERHADAP DAYA TAHAN KEKUATAN LENGAN PERENANG ABSTRAK Tujuan dari penelitian ini adalah, 1) mengetahui peningkatan daya tahan kekuatan lengan setelah diberikan latihan rubber band, 2) mengetahui peningkatan daya tahan kekuatan lengan setelah diberikan latihan stretch cordz, 3) mengetahui perbedaan peningkatan daya tahan kekuatan lengan setelah diberikan latihan rubber band dan stretch cordz. Penelitian dilakukan dengan menggunakan metode kuantitatif komparatif, yaitu membandingkan kedua latihan yang berbeda dan sampel menggunakan sampling Accidental Sampling yaitu teknik penetuan sampel berdasarkan kebetulan dijadikan sampel dengan jumlah 20 atlet tetapi yang hadir pada saat itu hanya ada 16 atlet. Pengumpulan data ini menggunakan instrumen tes chinning selama 60 detik. Setelah diberikan latihan 16x pertemuan selanjutnya data dianalisis dengan menggunakan uji-t paired dan uji-t independent. Hasil penelitian, 1) kelompok latihan rubber band diperoleh 1 thitung 2,898 > ttabel 2,365 berdasarkan (df)= 7 taraf signifikan 0,05 maka H0 ditolak dan H1 diterima, dapat disimpulkan bahwa terdapat peningkatan setelah diberikan latihan rubber band, 2) kelompok latihan stretch cordz diperoleh thitung 2,883 > ttabel 2,365 berdasarkan (df)= 7 taraf signifikan 0,05 H0 ditolak dan H1 diterima sehingga dapat disimpulkan terdapat peningkatan daya tahan kekuatan lengan setelah diberikan latihan stretch cordz. 3) Tes akhir latihan rubber band dan stretch cordz diperoleh thitung 0,170 < ttabel 1,761 berdasarkan (df)= 14 taraf signifikan 0,05 maka Ho diterima dan H1 ditolak dapat disimpulkan bahwa tidak terdapat perbedaan yang (signifikan) dari latihan stretch cordz dan rubber band. Namun, berdasarkan hasil rata-rata tes akhir rubber band 31,62 dengan stretch cordz 31,87 bahwa hasil rata rata stretch cordz lebih baik terhadap peningkatan daya tahan kekuatan lengan atlet. Kata kunci: Daya Tahan Kekuatan Lengan, Rubber Band, Stretch Cordz, Kuantitatif Komparatif ***** COMPARISON OF RUBBER BAND EXERCISES WITH STRETCH CORDZ ON THE STRENGTH ENDURANCE OF SWIMMERS ARMS ABSTRACT The aims of this research were 1) to determine the increase in arm strength endurance after rubber band training, 2) to determine the increase in arm strength endurance after stretch cordz training, and 3) to find out the difference in the increase in arm strength endurance after rubber band and stretch cordz training. The research was conducted using a comparative quantitative method, which involved comparing the two different exercises. The sample was selected using accidental sampling, a technique where samples are chosen based on chance. The sample consisted of 20 athletes, but only 16 were present at the time. Data collection was conducted using a 60-second chinning test. After 16 training sessions, the data were analyzed using paired t-tests and independent t-tests. The results of the research showed that 1) the rubber band exercise group obtained a t-value of 2.898 > t-table 2.365 based on (df) = 7 at a significance level of 0.05, so H0 was rejected and H1 was accepted. It can be concluded that there was an improvement after the stretch cordz exercise was given. 2) The stretch cordz exercise group obtained a t-value of 2.883 > t-table 2.365 based on df = 7 at a significance level of 0.05, H0 is rejected and H1 is accepted, so it can be concluded that there is an increase in arm strength endurance after the stretch cordz exercise. 3) The final test of rubber band and stretch cordz exercises yielded a t-calculated value of 0.170 < t-table 1.761 based on (df) = 14 at a significance level of 0.05, so H0 is accepted and H1 is rejected, concluding that there is no significant difference between stretch cordz and rubber band exercises. However, based on the average results of the final rubber band test (31.62) and the stretch cordz test (31.87), the average results of the stretch cordz exercise were better in terms of improving arm strength endurance in athletes Keywords: Arm Strength Endurance, Rubber Band, Stretch Cordz, Comparative Quantitative

Item Type:	Thesis (Sarjana)
Additional Information:	1) Heru Miftakhudin, M.Pd. ; 2) Drs. Bambang Sutiyono, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > Kepelatihan Kecabangan Olahraga
Depositing User:	Raja William .
Date Deposited:	05 Aug 2025 06:13
Last Modified:	05 Aug 2025 06:13
URI:	http://repository.unj.ac.id/id/eprint/58003

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