PENGARUH KOMBINASI PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) DAN ICE BATH TERHADAP DELAYED ONSET MUSCLE SORENESS (DOMS) PADA ATLET SSB FARAMA FC

RIDHO FIRSTNANDA EXCEL, . (2025) PENGARUH KOMBINASI PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) DAN ICE BATH TERHADAP DELAYED ONSET MUSCLE SORENESS (DOMS) PADA ATLET SSB FARAMA FC. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

	Text Cover.pdf Download (873kB)
	Text BAB I.pdf Download (298kB)
	Text BAB II.pdf Restricted to Registered users only Download (628kB) | Request a copy
	Text BAB III.pdf Restricted to Registered users only Download (421kB) | Request a copy
	Text BAB IV.pdf Restricted to Registered users only Download (394kB) | Request a copy
	Text BAB V.pdf Restricted to Registered users only Download (281kB) | Request a copy
	Text Daftar Pustaka.pdf Download (253kB)
	Text Lampiran.pdf Restricted to Registered users only Download (1MB) | Request a copy

Abstract

Latihan fisik dengan intensitas tinggi, seperti dalam olahraga sepak bola, dapat memicu terjadinya Delayed Onset Muscle Soreness (DOMS) yang ditandai dengan nyeri otot dan penurunan performa atlet. Penanganan yang kurang tepat terhadap DOMS dapat mengganggu proses latihan maupun pertandingan. Penelitian ini bertujuan untuk mengetahui pengaruh kombinasi metode Proprioceptive Neuromuscular Facilitation (PNF) dan ice bath terhadap penurunan nyeri DOMS pada atlet SSB Farama FC Kota Jakarta U-17. Penelitian ini menggunakan metode quasi experimental dengan desain two group posttest only control design. Sampel terdiri dari 16 atlet yang dibagi secara merata ke dalam dua kelompok, yaitu kelompok eksperimen (diberikan perlakuan kombinasi PNF dan ice bath) dan kelompok kontrol (tanpa perlakuan). Data dikumpulkan menggunakan instrumen Numeric Rating Scale (NRS) selama dua hari pasca latihan intensitas tinggi. Hasil penelitian menunjukkan bahwa terdapat perbedaan signifikan antara kelompok eksperimen dan kontrol terhadap tingkat nyeri DOMS dengan nilai signifikansi p = 0,000 (p < 0,05). Rata-rata nyeri kelompok eksperimen menurun dari 7,63 menjadi 1,25, sedangkan kelompok kontrol hanya turun dari 7,38 menjadi 4,88. Dengan demikian, kombinasi metode PNF dan ice bath terbukti efektif dalam menurunkan nyeri akibat DOMS. Penelitian ini merekomendasikan penggunaan kombinasi metode tersebut sebagai bagian dari program pemulihan pada atlet sepak bola./ **** High-intensity physical training, such as that performed in football, can trigger Delayed Onset Muscle Soreness (DOMS), which is characterized by muscle pain and a decline in athletic performance. Improper treatment of DOMS can interfere with both training and competition. This study aims to determine the effect of a combination of Proprioceptive Neuromuscular Facilitation (PNF) and ice bath therapy on reducing DOMS pain in athletes of SSB Farama FC Kota Jakarta U-17. The research used a quasi-experimental method with a two-group posttest only control design. A total of 16 athletes were selected as samples and divided evenly into two groups: the experimental group (given PNF and ice bath treatment) and the control group (no treatment). Data were collected using the Numeric Rating Scale (NRS) over two days following high-intensity training sessions.The results showed a significant difference between the experimental and control groups in terms of DOMS pain levels, with a p-value of 0.000 (p < 0.05). The average pain score in the experimental group decreased from 7.63 to 1.25, while the control group showed a smaller decrease from 7.38 to 4.88. Thus, the combination of PNF and ice bath therapy was proven to be effective in reducing muscle soreness caused by DOMS. This study recommends incorporating this combined method as part of recovery programs for football athletes following intensive training sessions.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Eko Juli Fitrianto, S.Or, M.Kes, AIFO. ; 2). Chandra, M.Pd.
Subjects:	Ilmu Kedokteran > Cedera dan Luka-luka
Divisions:	FIO > Ilmu Keolahragaan
Depositing User:	Ridho Firstnanda Excel .
Date Deposited:	06 Aug 2025 02:33
Last Modified:	06 Aug 2025 02:33
URI:	http://repository.unj.ac.id/id/eprint/58204

Actions (login required)

View Item