PENGARUH LATIHAN AGILITY LADDER CONVENTIONAL DAN MODIFICATION TERHADAP KEMAMPUAN KELINCAHAN TENDANGAN SABIT PADA ATLET REMAJA PENCAK SILAT SATRIA BANGSA

SRI DAHLIA, . (2026) PENGARUH LATIHAN AGILITY LADDER CONVENTIONAL DAN MODIFICATION TERHADAP KEMAMPUAN KELINCAHAN TENDANGAN SABIT PADA ATLET REMAJA PENCAK SILAT SATRIA BANGSA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Dalam pertandingan pencak silat tendangan sabit masih relatif mudah diantisipasi oleh lawan. Kondisi tersebut mengindikasikan bahwa kemampuan tendangan atlet belum sepenuhnya didukung oleh unsur kelincahan dan kecepatan yang optimal,padahal kedua komponen tersebut merupakan faktor penting dalam efektivitas serangan dalam pencak silat. Penelitian ini bertujuan untuk mengetahui pengaruh latihan Agility Ladder Conventional dan Modification terhadap kelincahan tendangan sabit pada atlet remaja Pencak Silat Satria Bangsa.Metode penelitian yang digunakan adalah kuasi eksperimen dengan desain two group pretest-posttest design. Teknik pengambilan sampel dilakukan menggunakan purposive sampling dengan mempertimbangkan kriteria inklusi dan eksklusi yang telah ditetapkan.Berdasarkan teknik tersebut, diperoleh 20 atlet remaja sebagai sampel penelitian yang kemudian dibagi menjadi dua kelompok, yaitu kelompok Ladder Conventional dan kelompok Ladder Modification.Pengukuran kelincahan tendangan sabit dilakukan melalui tes tendangan selama 15 detik yang dilaksanakan sebelum dan sesudah pemberian intervensi latihan. Program latihan Ladder Conventional dan Ladder Modification diberikan selama empat minggu dengan frekuensi latihan sebanyak empat kali per minggu. Setiap kelompok menjalani latihan sesuai dengan jenis perlakuan yang telah ditentukan. Hasil penelitian menunjukkan adanya perbedaan pengaruh antara kedua metode latihan terhadap peningkatan kelincahan tendangan sabit. Kelompok yang diberikan latihan Agility Ladder Modification mengalami peningkatan kemampuan sebesar 19%, sedangkan kelompok yang menjalani latihan Agility Ladder Conventional hanya menunjukkan peningkatan sebesar 7%. Dengan demikian, dapat disimpulkan bahwa latihan Agility Ladder Modification lebih efektif dalam meningkatkan kelincahan tendangan sabit dibandingkan dengan latihan Agility Ladder Conventional pada atlet remaja Pencak Silat Satria Bangsa. ***** In pencak silat competitions, the sickle kick is still relatively easy for opponents to anticipate. This condition indicates that the athletes' kicking ability is not yet fully supported by optimal agility and speed, even though these two components are important factors in the effectiveness of attacks in pencak silat. This study aims to determine the effect of conventional and modified agility ladder training on the agility of the crescent kick in young athletes of Satria Bangsa Pencak Silat. The research method used is a quasi-experiment with a two-group pretest-posttest design. The sampling technique was carried out using purposive sampling, taking into account the predetermined inclusion and exclusion criteria. Based on this technique, 20 adolescent athletes were obtained as research samples, which were then divided into two groups, namely the Ladder Conventional group and the Ladder Modification group. The measurement of the agility of the hook kick was carried out through a 15-second kick test conducted before and after the training intervention. The Ladder Conventional and Ladder Modification training programs were given for four weeks with a training frequency of four times per week. Each group underwent training according to the predetermined type of treatment. The results of the study showed a difference in the effects of the two training methods on improving scissor kick agility. The group that underwent Agility Ladder Modification training experienced a 19% improvement in ability, while the group that underwent Conventional Agility Ladder training only showed a 7% improvement. Thus, it can be concluded that Agility Ladder Modification training is more effective in improving the agility of the sabit kick compared to Conventional Agility Ladder training in Satria Bangsa Pencak Silat youth athletes.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Prof. Dr. Johansyah Lubis, M.Pd. ; 2). Lita Mulia, M.Pd.
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	FIO > S1 Pendidikan Kepelatihan Olahraga
Depositing User:	SRI DAHLIA .
Date Deposited:	23 Jan 2026 02:15
Last Modified:	23 Jan 2026 02:25
URI:	http://repository.unj.ac.id/id/eprint/63275

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