PEMBINAAN DAN RESILIENSI ATLET SENAM AEROBIK RAIH EMAS PON XXI SUMUT-ACEH : STUDI AUTO-ETNOGRAFI, PERJALANAN SEJAK USIA DINI

KRISCHAYANI KURNIAWAN, . (2026) PEMBINAAN DAN RESILIENSI ATLET SENAM AEROBIK RAIH EMAS PON XXI SUMUT-ACEH : STUDI AUTO-ETNOGRAFI, PERJALANAN SEJAK USIA DINI. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

ABSTRAK Penelitian ini bertujuan untuk mengkaji proses pembinaan berjenjang dan resiliensi atlet senam aerobik putri DKI Jakarta dalam meraih medali emas pada Pekan Olahraga Nasional (PON) XXI Sumut–Aceh 2024. Metode penelitian yang digunakan adalah auto-etnografi, dengan menekankan pengalaman penulis sebagai atlet sejak usia dini hingga mencapai prestasi puncak. Hasil penelitian menunjukkan bahwa pembinaan berjenjang sesuai prinsip Long-Term Athlete Development (LTAD), peningkatan kondisi fisik yang signifikan, penerapan pencegahan serta penanganan cedera yang tepat, serta penguatan aspek mental dan resiliensi menjadi faktor utama keberhasilan. Kesimpulan penelitian menegaskan bahwa integrasi pembinaan fisik, teknik, mental, dan taktis secara holistik mendukung keberlanjutan performa atlet dan pencapaian prestasi optimal. Kata Kunci: Senam aerobik, pembinaan berjenjang, LTAD, resiliensi, auto-etnografi, PON XXI ***** COACHING AND RESILIENCE A PON GOLD MEDAL (AN AUTOETHNOGRAPHIC STUDY OF AN DKI JAKARTA AEROBIC GYMNASTICS ATHLETE) ABSTRACT This study explores how tiered training and resilience enabled female aerobic gymnasts from Jakarta to win the gold medal at the 21st National Sports Week (PON XXI) in North Sumatra and Aceh 2024. Using an autoethnographic approach, the research centers on the author’s own journey as an athlete, tracing development from early training through to peak performance.The findings show that a tiered training program grounded in the Long Term Athlete Development (LTAD) model, marked improvements in physical conditioning, effective injury prevention and treatment, and strong mental resilience were crucial to success. The study concludes that a holistic approach, integrating physical, technical, mental, and tactical preparation, supports sustained high performance and enables athletes to reach their best results. Keywords: Aerobic gymnastics, tiered training, LTAD, resilience, auto- ethnography, PON XXI

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Fahmy Fachrezzy, M.Pd. ; 2). Dr. Eva Julianti p, SE, M.Ec
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > S1 Pendidikan Jasmani
Depositing User:	Krischayani Kurniawan .
Date Deposited:	04 Feb 2026 02:44
Last Modified:	04 Feb 2026 02:44
URI:	http://repository.unj.ac.id/id/eprint/64057

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