EFEKTIVITAS LATIHAN PIRAMIDA ASCENDING DAN LATIHAN MULTIPLE- SET TERHADAP PENINGKATAN POWER PUKULAN STRAIGHT ATLET KOP TINJU UNJ

DWI KUKUH WIBOWO, . (2026) EFEKTIVITAS LATIHAN PIRAMIDA ASCENDING DAN LATIHAN MULTIPLE- SET TERHADAP PENINGKATAN POWER PUKULAN STRAIGHT ATLET KOP TINJU UNJ. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk: (1) mengetahui pengaruh metode latihan beban piramida ascending terhadap peningkatan power pukulan straight; (2) mengetahui pengaruh metode latihan multiple-set terhadap peningkatan power pukulan straight; dan (3) membandingkan efektivitas kedua metode latihan tersebut pada atlet putra Kelompok Olahraga Prestasi (KOP) Tinju Universitas Negeri Jakarta (UNJ). Penelitian ini menggunakan metode eksperimen dengan desain pretest-posttest two-group design. Populasi penelitian adalah 35 atlet putra KOP Tinju UNJ, sedangkan sampel berjumlah 20 atlet putra yang dipilih menggunakan teknik purposive sampling. Sampel dibagi menjadi dua kelompok perlakuan (masing-masing 10 atlet) menggunakan teknik ordinal pairing, yaitu kelompok eksperimen I (Piramida Ascending) dan Kelompok Eksperimen II (Multiple-set). Pengukuran power pukulan straight dilakukan melalui analisis rekaman video menggunakan aplikasi Kinovea untuk memperoleh nilai velocity (m/s). Nilai force diperoleh dari hasil penimbangan berat tangan dan sarung tinju (gloves), kemudian power dihitung menggunakan persamaan P = F × V sehingga diperoleh nilai power dalam satuan kg·m/s. Data dianalisis menggunakan paired samples t-test untuk menguji pengaruh masing-masing metode latihan dan independent samples t-test untuk membandingkan efektivitas kedua metode. Hasil penelitian menunjukkan bahwa: (1) metode latihan piramida ascending memberikan pengaruh yang signifikan terhadap peningkatan power pukulan straight (Sig. = 0,000 < 0,05); (2) metode latihan multiple-set juga memberikan pengaruh yang signifikan (Sig. = 0,000 < 0,05); dan (3) hasil independent samples t-test menunjukkan perbedaan efektivitas yang signifikan (Sig. = 0,000 < 0,05), sehingga dapat disimpulkan bahwa metode latihan piramida ascending lebih efektif dibandingkan metode latihan multiple-set dalam meningkatkan power pukulan straight pada atlet putra Kelompok Olahraga Tinju UNJ. Kata Kunci: Piramida Ascending, Multiple-set, Power, Pukulan Straight, Tinju. ***** This study aims to: (1) determine the effect of the ascending pyramid weight training method on increasing straight punch power; (2) determine the effect of the multiple-set training method on increasing straight punch power; and (3) compare the effectiveness of the two training methods on male athletes from the Jakarta State University (UNJ) Boxing Achievement Sports Group (KOP). This study used an experimental method with a two-group pretest-posttest design. The study population was 35 male athletes from the UNJ Boxing KOP, while the sample consisted of 20 male athletes selected using a purposive sampling technique. The sample was divided into two treatment groups (10 athletes each) using an ordinal pairing technique, namely experimental group I (Ascending Pyramid) and experimental group II (Multiple-set). Measurement of straight punch power was carried out through video recording analysis using the Kinovea application to obtain the velocity value (m/s). The force value was obtained from the results of weighing the hands and boxing gloves, then the power was calculated using the equation P = F × V to obtain the power value in kg·m/s. Data were analyzed using paired samples t-test to test the effect of each training method and independent samples t-test to compare the effectiveness of both methods. The results showed that: (1) the ascending pyramid training method had a significant effect on increasing straight punch power (Sig. = 0.000 < 0.05); (2) the multiple-set training method also had a significant effect (Sig. = 0.000 < 0.05); and (3) the results of the independent samples t-test showed a significant difference in effectiveness (Sig. = 0.000 < 0.05), so it can be concluded that the ascending pyramid training method is more effective than the multiple-set training method in increasing straight punch power in male athletes of the UNJ Boxing Sports Group. Keywords: Ascending Pyramid, Multiple-set, Power, Straight Punch, Boxing.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Iwan Hermawan, S.Pd, M.Pd ; 2). Dr. Bayu Nugraha, S.Pd, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Olahraga Beladiri Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > S1 Pendidikan Kepelatihan Olahraga
Depositing User:	Dwi Kukuh Wibowo .
Date Deposited:	30 Jul 2026 01:51
Last Modified:	30 Jul 2026 01:51
URI:	http://repository.unj.ac.id/id/eprint/67636

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