PENGARUH AKTIVITAS FISIK DAN GAYA HIDUP SEHAT TERHADAP KINERJA PASUKAN KATAK TNI-AL

Lucya Febrianti, . (2026) PENGARUH AKTIVITAS FISIK DAN GAYA HIDUP SEHAT TERHADAP KINERJA PASUKAN KATAK TNI-AL. Magister thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh kebugaran jasmani dan gaya hidup sehat terhadap kinerja Pasukan Katak TNI Angkatan Laut, baik secara parsial maupun simultan. Kinerja personel operasi khusus maritim menuntut kesiapan fisik, ketahanan fisiologis, stabilitas psikologis, serta kemampuan mempertahankan performa dalam kondisi tugas yang berisiko tinggi. Oleh karena itu, kebugaran jasmani dan penerapan gaya hidup sehat dipandang sebagai faktor penting yang dapat menentukan efektivitas pelaksanaan misi. Penelitian menggunakan metode survei dengan pendekatan kuantitatif korelasional. Data dikumpulkan melalui tes kebugaran jasmani dan angket gaya hidup sehat yang diberikan kepada personel Pasukan Katak TNI-AL. Analisis data dilakukan menggunakan regresi dan korelasi untuk menguji hubungan serta pengaruh antarvariabel penelitian. Hasil penelitian menunjukkan bahwa: (1) gaya hidup sehat berpengaruh positif dan signifikan terhadap kinerja Pasukan Katak TNI-AL; (2) aktivitas fisik berpengaruh positif dan signifikan terhadap kinerja Pasukan Katak TNI-AL; dan (3) gaya hidup sehat dan kebugaran jasmani secara simultan berpengaruh positif dan signifikan terhadap kinerja Pasukan Katak TNI-AL. Temuan ini mengindikasikan bahwa personel yang memiliki tingkat kebugaran tinggi dan menerapkan gaya hidup sehat cenderung memiliki kesiapan operasional, daya tahan kerja, kemampuan adaptasi, serta efektivitas pelaksanaan tugas yang lebih baik. Dengan demikian, peningkatan kinerja Pasukan Katak TNI-AL perlu dilakukan melalui pembinaan kebugaran jasmani yang terprogram dan penguatan budaya hidup sehat secara berkelanjutan sebagai bagian dari sistem pembinaan personel operasi khusus maritim. Kata kunci: Aktivitas fisik, gaya hidup sehat, kinerja, Pasukan Katak TNIAL. THE EFFECT OF PHYSICAL ACTIVITY AND HEALTHY LIFESTYLE ON THE PERFORMANCE OF THE INDONESIAN NAVY FROGMAN FORCES LUCYA FEBRIANTI ABSTRACT This study aimed to examine the effects of physical activity and a healthy lifestyle on the performance of the Indonesian Navy Frogman Forces (TNI-AL), both partially and simultaneously. The performance of maritime special operations personnel requires a high level of physical readiness, physiological endurance, psychological resilience, and the ability to maintain optimal performance under high-risk operational conditions. Therefore, physical fitness and the adoption of a healthy lifestyle are considered essential determinants of mission effectiveness and operational success. This study employed a quantitative correlational survey design. Data were collected through standardized physical activity tests and a healthy lifestyle questionnaire administered to personnel of the Indonesian Navy Frogman Forces. Data were analyzed using regression and correlation analyses to examine the relationships and effects among the research variables. The findings revealed that: (1) a healthy lifestyle had a positive and statistically significant effect on the performance of the Indonesian Navy Frogman Forces; (2) physical activity had a positive and statistically significant effect on personnel performance; and (3) physical fitness and a healthy lifestyle simultaneously had a positive and statistically significant effect on the performance of the Indonesian Navy Frogman Forces. These findings indicate that personnel with higher levels of physical fitness and healthier lifestyle practices tend to demonstrate greater operational readiness, enhanced work endurance, stronger adaptability, and improved effectiveness in carrying out maritime special operations. In conclusion, improving the performance of the Indonesian Navy Frogman Forces requires systematic physical fitness development programs integrated with the continuous promotion of healthy lifestyle practices as an essential component of maritime special operations personnel development. Keywords: physical activity, healthy lifestyle, performance, Indonesian Navy Frogman Forces (TNI-AL).

Item Type:	Thesis (Magister)
Additional Information:	1). Dr. Iwan Hermawan, M.Pd 2). Dr. Mansur Johari, M.Si
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	PASCASARJANA > S2 Pendidikan Jasmani
Depositing User:	Users 35631 not found.
Date Deposited:	07 Aug 2026 07:47
Last Modified:	07 Aug 2026 07:47
URI:	http://repository.unj.ac.id/id/eprint/69181

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