PENGARUH SPORT MASSAGE TERHADAP RECOVERY ATLET JUDO NATIONAL PARALYMPIC COMMITTEE (NPC) JAKARTA

M. RISKON SAGALA, . (2026) PENGARUH SPORT MASSAGE TERHADAP RECOVERY ATLET JUDO NATIONAL PARALYMPIC COMMITTEE (NPC) JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

	Text File COVER.pdf Download (943kB)
	Text File BAB 1.pdf Download (380kB)
	Text File BAB 2.pdf Restricted to Registered users only Download (927kB) | Request a copy
	Text File BAB 3.pdf Restricted to Registered users only Download (938kB) | Request a copy
	Text File BAB 4.pdf Restricted to Registered users only Download (658kB) | Request a copy
	Text File BAB 5.pdf Restricted to Registered users only Download (358kB) | Request a copy
	Text File Daftar Pustaka.pdf Download (334kB)
	Text File Lampiran.pdf Restricted to Registered users only Download (1MB) | Request a copy

Abstract

Penelitian ini bertujuan untuk mengetahui perbedaan tingkat recovery sebelum dan sesudah pemberian sport massage serta pengaruh sport massage terhadap recovery atlet Judo National Paralympic Committee (NPC) Jakarta. Penelitian ini menggunakan pendekatan kuantitatif dengan desain One Group Pretest–Posttest. Sampel penelitian berjumlah 8 atlet Judo NPC Jakarta yang ditentukan menggunakan teknik sampling jenuh. Tingkat recovery diukur berdasarkan penurunan Delayed Onset Muscle Soreness (DOMS) menggunakan Pain Rating Scale (PRS). Analisis data dilakukan menggunakan uji normalitas Shapiro–Wilk dan Paired Sample t-test. Hasil penelitian menunjukkan bahwa data berdistribusi normal dengan nilai signifikansi pretest sebesar 0,857 dan posttest sebesar 0,792 (Sig. > 0,05). Hasil uji Paired Sample t-test menunjukkan nilai signifikansi sebesar 0,000 (Sig. < 0,05), yang menunjukkan adanya perbedaan yang signifikan antara nilai pretest dan posttest. Secara deskriptif, rata-rata skor DOMS mengalami penurunan dari 5,0000 pada pretest menjadi 2,8750 pada posttest, dengan rata-rata penurunan sebesar 2,1250. Hasil tersebut menunjukkan bahwa pemberian sport massage efektif membantu menurunkan tingkat DOMS sehingga mendukung proses recovery atlet Dengan demikian, dapat disimpulkan bahwa sport massage berpengaruh positif dan signifikan terhadap recovery atlet Judo National Paralympic Committee (NPC) Jakarta. Kata Kunci: Sport Massage, Recovery, Judo, Delayed Onset Muscle Soreness (DOMS)***** This study aimed to determine the differences in recovery levels before and after the administration of sport massage and to examine the effect of sport massage on the recovery of athletes from the Jakarta National Paralympic Committee (NPC) Judo Team. This study employed a quantitative approach using a One Group Pretest–Posttest design. The sample consisted of eight Jakarta NPC Judo athletes selected using a total sampling technique. Recovery level was assessed based on the reduction of Delayed Onset Muscle Soreness (DOMS) using the Pain Rating Scale (PRS). Data were analyzed using the Shapiro–Wilk normality test and the Paired Sample t-test. The results showed that the data were normally distributed, with significance values of 0.857 for the pretest and 0.792 for the posttest (Sig. > 0.05). The Paired Sample t-test revealed a significance value of 0.000 (Sig. < 0.05), indicating a significant difference between the pretest and posttest scores. Descriptively, the mean DOMS score decreased from 5.0000 in the pretest to 2.8750 in the posttest, with a mean reduction of 2.1250. These findings indicate that sport massage is effective in reducing DOMS, thereby supporting the recovery process of Jakarta National Paralympic Committee (NPC) Judo athletes. Therefore, it can be concluded that sport massage has a positive and significant effect on the recovery of Jakarta National Paralympic Committee (NPC) Judo athletes. Keywords: Sport Massage, Recovery, Judo, Delayed Onset Muscle Soreness (DOMS).

Item Type:	Thesis (Sarjana)
Additional Information:	1. Prof. Dr. Ramdan Pelana, M.Or. ; 2. Dinan Mitsalina, M.Or.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > S1 Ilmu Keolahragaan
Depositing User:	M. Riskon Sagala
Date Deposited:	21 Aug 2026 03:45
Last Modified:	21 Aug 2026 03:45
URI:	http://repository.unj.ac.id/id/eprint/72644

Actions (login required)

View Item