PERBANDINGAN EFEK KERJA ZUMBA DANCE SELAMA 60 MENIT TERHADAP PENURUNAN KADAR TRIGLISERIDA PADA KELOMPOK BODY MASS INDEX (BMI) OVERWEIGHT DAN NORMAL MEMBER MUSCLE ACADEMY GYM

DWI PUSPITA SARI, . (2016) PERBANDINGAN EFEK KERJA ZUMBA DANCE SELAMA 60 MENIT TERHADAP PENURUNAN KADAR TRIGLISERIDA PADA KELOMPOK BODY MASS INDEX (BMI) OVERWEIGHT DAN NORMAL MEMBER MUSCLE ACADEMY GYM. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk (1) mengetahui efek kerja zumba dance selama 60 menit terhadap penurunan kadar trigliserida pada kelompok BMI overweight member Muscle Academy Gym. (2) Mengetahui efek kerja zumba dance selama 60 menit terhadap penurunan kadar trigliserida pada kelompok BMI normal member Muscle Academy Gym. (3) Membandingkan penurunan kadar trigliserida antara kelompok BMI overweight dan normal member Muscle Academy Gym dari efek kerja zumba dance selama 60 menit. Penelitian ini dilaksanakan di Muscle Academy Gym pada tanggal 26 Mei 2016. Metode yang digunakan adalah metode eksperimen “Two Group Pre-test dan Post-test Design”. Dengan teknik pengambilan sampel purposive sampling, sampel yang berjumlah 20 orang dari populasi 100 orang. Teknik analisis data yang digunakan adalah uji-t independen. Teknik analisis data yang digunakan adalah teknik statistik dengan Uji�T pada taraf signifikan α = 0,05. Data tes akhir zumba dance selama 60 menit pada kelompok BMI overweight dan normal diperoleh standar perbedaan antara dua mean (SEmxmy) = 6,31 nilai tersebut menjadi t-hitung diperoleh = 3,97 kemudian hasil perhitungan tersebut diujikan dengan tabel pada derajat kebebasan (dk) = n1+n2 – 2 = (10+10) – 2 dan taraf kepercayaan 0,05 diperoleh nilai kritis t-tabel 2,10 (t-hitung = 3,97 > t-tabel = 2,101). Kesimpulan akhir diperoleh melalui penelitian ini adalah efek kerja zumba dance selama 60 menit terhadap penurunan kadar trigliserida memberikan pengaruh yang lebih besar pada kelompok BMI overweight dibandingkan dengan kelompok BMI normal member Muscle Academy Gym. This study aims to (1) Determine the effects of work zumba dance for 60 minutes to decrease levels of triglycerides in overweight BMI group members Muscle Academy Gym. (2) Determine the effect of work zumba dance for 60 minutes to decrease levels of triglyceride in normal BMI group members Muscle Academy Gym. (3) Comparing the decrease in triglyceride levels between overweight and normal BMI group members Muscle Gym Academy of effects work zumba dance for 60 minutes. This research was conducted at the Academy Muscle Gym on May 26, 2016. The method used is an experimental method "Two Group Pre-test and Post-test Design". With purposive sampling technique, a sample of 20 people out of a population of 100 people. Data analysis technique used was the independent t-test. Data analysis technique used was the statistical technique with Test�T at significant level α = 0.05. Data final test zumba dance for 60 minutes at overweight and normal BMI group obtained standard mean difference between the two (SEmxmy) = 6.31 that value be obtained t count = 3.97 then the results of these calculations in the table were tested with degrees of freedom (df ) = n1 + n2 - 2 = (10 + 10) - 2 and a level of 0.05 was obtained critical value t-table 2.10 (t-test = 3.97> t-table = 2.101). The final conclusion of this study was obtained through employment effects zumba dance for 60 minutes to decrease triglyceride levels provide a greater influence on overweight BMI group compared with normal BMI group members Muscle Academy Gym.

Item Type:	Thesis (Sarjana)
Additional Information:	1) Dr. Mansur Jauhari, M.Si 2) Rina Ambar Dewanti, M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Ilmu Keolahragaan
Depositing User:	sawung yudo
Date Deposited:	11 Jun 2022 10:07
Last Modified:	11 Jun 2022 10:07
URI:	http://repository.unj.ac.id/id/eprint/30073

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