MODEL LATIHAN KEKUATAN BERBASIS PERMAINAN PADA EKSTRAKURIKULER PANAHAN SDIT HARUM JAKARTA UTARA

MUHAMAD IKBAL NUGRAHA, . (2023) MODEL LATIHAN KEKUATAN BERBASIS PERMAINAN PADA EKSTRAKURIKULER PANAHAN SDIT HARUM JAKARTA UTARA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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LEMBAR PENGESAHAN.pdf
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Abstract

ABSTRAK Panahan merupakan salah satu cabang olahraga akurasi yang membutuhkan daya tahan, kekuatan yang bagus. Latihan kekuatan dilakukan untuk meningkatkan masa otot, akan tetapi terkadang latihan kekuatan yang monoton dapat menimbulkan kejenuhan atau kebosanan terhadap anak. Peneliti memiliki ketertarikan untuk memasukan unsur-unsur permainan ke dalam latihan kekuatan pada anak usia 9-12 tahun peneliti menggunakan metode penelitian dan pengembangan atau yang lebih dikenal dengan Research and Development (R&D). Dan peneliti akan menggunakan model pengembangan pendekatan ADDIE yaitu : 1) Analisis 2) Perancangan 3) Pengembangan 4) Pelaksanaan 5) Evaluasi. Responden penelitian ini adalah anak usia 9-12 tahun atau anak kelas 3-6 SD. Hasil dari penelitian ini berupa buku yang berisikan model latihan kekuatan berbasis permainan untuk anak usia 9-12 tahun, kesimpulan dari penelitian ini bahwa 20 model latihan kekuatan berbasis permainan yang disusun serta layak diterapkan. Kata kunci: Latihan kekuatan, Panahan, Permainan, ADDIE, Anak usia 9-12 tahun. ABSTRACK Archery is one of the sports of accuracy that requires endurance, good strength. Strength training is done to increase muscle mass, but sometimes monotonous strength training can cause boredom or boredom in children. Researchers have an interest in incorporating elements of play into strength training in children aged 9-12 years This researcher uses research and development methods or better known as Research and Development (R&D). And researchers will use the ADDIE approach development model, namely: 1) Analysis 2) Design 3) Development 4) Implementation 5) Evaluation. The respondents of this study were children aged 9-12 years or children in grades 3-6 elementary school. The results of this study are in the form of a book containing game-based strength training models for children aged 9-12 years, the conclusion of this study is that 20 game-based strength training models compiled are feasible to apply. Keywords: Strength training, Archery, Games, ADDIE, Children aged 9-12 years.

Item Type: Thesis (Sarjana)
Additional Information: 1). Dr. Kuswahyudi, S.Or., M.Pd., AIFO 2). Slamet Sukriadi, S.Pd., M.Pd
Subjects: Pendidikan > Pendidikan Khusus > Bimbingan Siswa dan Penyuluhan
Olah Raga dan Seni Pertunjukan > Olah Raga Dalam Ruangan
Divisions: FIO > Pendidikan Jasmani
Depositing User: Users 18768 not found.
Date Deposited: 25 Aug 2023 01:52
Last Modified: 25 Aug 2023 01:52
URI: http://repository.unj.ac.id/id/eprint/39706

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