ANALISIS KANDUNGAN ENERGI DAN ZAT GIZI MAKRO MENU PROGRAM MAKAN BERGIZI GRATIS DI SMA KABUPATEN BEKASI

ZULFA MUZALINA RAFIFAH, . (2026) ANALISIS KANDUNGAN ENERGI DAN ZAT GIZI MAKRO MENU PROGRAM MAKAN BERGIZI GRATIS DI SMA KABUPATEN BEKASI. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Program Makan Bergizi Gratis (MBG) merupakan salah satu upaya pemerintah untuk meningkatkan status gizi peserta didik melalui penyediaan makanan bergizi di sekolah. Penelitian ini bertujuan menganalisis kandungan energi dan zat gizi makro (protein, lemak, dan karbohidrat) menu Program Makan Bergizi Gratis di SMA Kabupaten Bekasi serta kesesuaiannya dengan Angka Kecukupan Gizi (AKG) remaja usia 16–18 tahun. Penelitian ini menggunakan metode deskriptif observasional. Analisis kandungan gizi dilakukan menggunakan metode food weighing selama 10 hari pengamatan dan dihitung menggunakan perangkat lunak NutriSurvey berdasarkan Tabel Komposisi Pangan Indonesia (TKPI). Hasil penelitian menunjukkan bahwa rata-rata kandungan energi, protein, lemak, dan karbohidrat menu berturut-turut sebesar 452,4 kkal, 19,7 g, 18,2 g, dan 53,9 g per sajian. Dibandingkan dengan standar kebutuhan makan siang sebesar 30% AKG, kandungan energi, lemak, dan karbohidrat masih belum memenuhi kebutuhan remaja laki-laki maupun perempuan. Kandungan protein telah memenuhi kebutuhan remaja perempuan, namun masih kurang 2,8 g pada remaja laki-laki. Defisit energi masing-masing sebesar 342,6 kkal pada remaja laki-laki dan 177,6 kkal pada remaja perempuan, sedangkan defisit karbohidrat mencapai 66,1 g dan 36,1 g, serta defisit lemak sebesar 7,3 g dan 2,8 g. Oleh karena itu, diperlukan evaluasi ukuran porsi dan komposisi menu melalui peningkatan sumber energi, karbohidrat, protein, dan lemak sehat agar lebih sesuai dengan kebutuhan gizi remaja laki-laki dan perempuan **** The Free Nutritious Meal (MBG) Program is one of the Indonesian government's initiatives to improve the nutritional status of students through the provision of nutritious meals at schools. This study aimed to analyze the energy and macronutrient (protein, fat, and carbohydrate) content of the Free Nutritious Meal Program menu at a senior high school in Bekasi Regency and to assess its adequacy based on the Recommended Dietary Allowance (RDA) for adolescents aged 16–18 years. This study employed a descriptive observational design. Nutrient analysis was conducted using the food weighing method over a 10-day observation period and calculated using NutriSurvey software based on the Indonesian Food Composition Table (Tabel Komposisi Pangan Indonesia). The results showed that the average energy, protein, fat, and carbohydrate contents per serving were 452.4 kcal, 19.7 g, 18.2 g, and 53.9 g, respectively. Compared with the recommended lunch requirement of 30% of the RDA, the energy, fat, and carbohydrate contents did not meet the nutritional requirements of either male or female adolescents. The protein content met the recommended requirement for female adolescents but remained 2.8 g below the requirement for male adolescents. The energy deficits were 342.6 kcal for male adolescents and 177.6 kcal for female adolescents, while the carbohydrate deficits were 66.1 g and 36.1 g, and the fat deficits were 7.3 g and 2.8 g, respectively. Therefore, improvements in portion sizes and menu composition are needed by increasing energy, carbohydrate, protein, and healthy fat sources to better meet the nutritional requirements of adolescents

Item Type:	Thesis (Sarjana)
Additional Information:	1). Dr. Rusilanti, M.Si.; 2). Dr. Nur Riska, M.Si.
Subjects:	Tata Boga
Divisions:	FT > S1 Pendidikan Tata Boga
Depositing User:	Zulfa Muzalina Rafifah .
Date Deposited:	19 Aug 2026 04:16
Last Modified:	19 Aug 2026 04:16
URI:	http://repository.unj.ac.id/id/eprint/71443

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