EFEKTIFITAS LATIHAN KESEIMBANGAN STATIS DAN KESEIMBANGAN DINAMIS TERHADAP KETERAMPILAN SHOOTING PADA TIM FUTSAL UNIVERSITAS NEGERI JAKARTA

YUSUF AKBAR SYAHRINDA, . (2024) EFEKTIFITAS LATIHAN KESEIMBANGAN STATIS DAN KESEIMBANGAN DINAMIS TERHADAP KETERAMPILAN SHOOTING PADA TIM FUTSAL UNIVERSITAS NEGERI JAKARTA. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Tujuan penelitian ini adalah untuk mengetahui: 1) Efektifitas latihan keseimbangan statis terhadap ketepatan shooting. 2) efektifitas latihan keseimbangan dinamis terhadap ketepatan shooting. 3) mana yang lebih efektif antar latihan keseimbangan statis dan keseimbangan dinamis terhadap ketepatan shooting. Populasi dalam penelitian ini adalah seluruh atlet putra klub olahraga prestasi futsal Universitas Negeri Jakarta yang berjumlah 70 atlet yang terbagi menjadi 2 tim yaitu Tim A putra, Tim B putra, setelah itu dilakukan pengambilan sampel menggunakan teknik Matched Subject Ordinal Pairing, dan didapatkan jumlah sampel sebanyak 20 atlet pada tim A putra Klub olahraga prestasi Futsal Universitas Negeri Jakarta dengan menggunakan metode eksperimen dan desain penelitian yang di gunakan adalah two groups pre test-post test design, yaitu mencari perbandingan efektifitas dengan metode penelitian pre test dan post test. Hasil penelitian ini menunjukan peningkatan pada grup keseimbangan statis sebesar 3,75 dan grup keseimbangan dinamis sebesar 2,7 terdapat perbedaan 1,05 didapat hasil uji t hitung sebesar 0,208 dengan nilai sig. sebesar 1,734, karena nilai t hitung < t tabel atau 0.208 < 1,734, maka H0 diterima yaitu ada perbedaan yang tidak signifikan antara grup latihan keseimbangan statis dan keseimbangan dinamis untuk peningkatan ketepatan shooting pada klub futsal Universitas Negeri Jakarta. ***** The purpose of this study was to find out: 1) The effectiveness of static balance training on shooting accuracy. 2) The effectiveness of dynamic balance training on shooting accuracy. 3) Which is more effective between static balance and dynamic balance exercises on shooting accuracy. The population in this study was all male athletes of the futsal achievement sports club of the State University of Jakarta which amounted to 70 athletes divided into 2 teams, namely the men's Team A, the men's B Team, after which sampling was carried out using the Matched Subject Ordinal Pairing technique, and a sample of 20 athletes was obtained on the men's A team Futsal achievement sports club of the State University of Jakarta using experimental methods and research designs that Used are two groups pre test-post test design, which is looking for effectiveness comparison with pre test and post test research methods. The results of this study showed an increase in the static balance group by 3.75 and the dynamic balance group by 2.7, there was a difference of 1.05 obtained by the calculated t test result of 0.208 with the sig value. amounting to 1.734, because the value of t is calculated < t table or 0.208 < 1.734, then H0 is accepted that there is an insignificant difference between the static balance and dynamic balance training groups for improved shooting accuracy at the futsal club of Universitas Negeri Jakarta.

Item Type:	Thesis (Sarjana)
Additional Information:	1). Nur fitranto, S.Pd., M.Pd; 2). Dr. Rina Ambar Dewanti, S.Pd., M.Pd
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	FIO > Pendidikan Kepelatihan Olahraga
Depositing User:	Yusuf Akbar Syahrinda .
Date Deposited:	05 Feb 2024 00:32
Last Modified:	05 Feb 2024 00:32
URI:	http://repository.unj.ac.id/id/eprint/44263

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