MODEL LATIHAN SPEED ENDURANCE CABANG OLAHRAGA DAYUNG UNTUK MENINGKATKAN KEMAMPUAN ROWING ATLET USIA 16-18 TAHUN

DEDEN AKBAR IZZUDDIN, . (2026) MODEL LATIHAN SPEED ENDURANCE CABANG OLAHRAGA DAYUNG UNTUK MENINGKATKAN KEMAMPUAN ROWING ATLET USIA 16-18 TAHUN. Doktor thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mengembangkan Model Latihan Speed Endurance Cabang Olahraga Dayung Untuk Meningkatkan Kemampuan Rowing Atlet Usia 16-18 Tahun, serta menguji kelayakan dan efektivitasnya dalam meningkatkan kemampuan rowing. Metode yang digunakan adalah penelitian dan pengembangan (Research and Development) dengan mengadaptasi langkahlangkah model Borg and Gall yang meliputi studi pendahuluan, perencanaan, pengembangan produk awal, validasi ahli, uji coba kelompok kecil, revisi, uji coba lapangan, hingga implementasi model. Subjek penelitian terdiri dari atlet rowing usia 16–18 tahun. Instrumen pengumpulan data meliputi lembar validasi ahli, angket, serta tes performa rowing jarak 2000 meter. Analisis data dilakukan secara deskriptif dan inferensial menggunakan uji N-Gain serta uji Mann–Whitney. Hasil penelitian menunjukkan bahwa model latihan speed endurance cabang olahraga rowing berbasis latihan darat yang mengintegrasikan extensive dan intensive speed endurance sesuai fase spesialisasi atlet usia 16–18 tahun. Produk akhir berupa buku panduan dan aplikasi Android yang memuat 80 variasi latihan menggunakan resistance band, bosu, dan gym ball. Model dinyatakan layak secara teoretis dan empiris setelah melalui validasi ahli dan uji coba, dengan 80 latihan dinilai aman dan relevan. Secara efektivitas, model terbukti meningkatkan kemampuan rowing, ditunjukkan oleh rata-rata N-Gain kelompok eksperimen (28,70%) lebih tinggi dibandingkan kontrol (16,35%) serta hasil uji Mann–Whitney U menunjukkan perbedaan signifikan (p < 0,05). Dengan demikian, model yang dikembangkan layak dan efektif meningkatkan performa rowing atlet usia 16–18 tahun. **** This study aims to develop a speed endurance training model for rowing to improve the rowing abilities of athletes aged 16-18 years and to test its feasibility and effectiveness in improving rowing abilities. The research and development method used is an adaptation of the Borg and Gall model, which includes preliminary studies, planning, initial product development, expert validation, small group trials, revisions, field trials, and model implementation. The research subjects consisted of rowing athletes aged 16-18 years. Data collection instruments included an expert validation sheet, a questionnaire, and a 2000-meter rowing performance test. Data analysis was conducted descriptively and inferentially using the N-Gain test and the Mann–Whitney test. The results indicate that the speed endurance training model for rowing, based on land training, integrates extensive and intensive speed endurance training appropriate to the specialization phase of athletes aged 16-18 years. The final product is a guidebook and an Android application containing 80 exercise variations using resistance bands, bosu, and gym balls. The model was declared theoretically and empirically feasible after expert validation and trials, with 80 exercises deemed safe and relevant. Effectively, the model was proven to improve rowing ability, as indicated by the average N-Gain of the experimental group (28.70%) being higher than the control group (16.35%), and the Mann–Whitney U test results showing a significant difference (p < 0.05). Thus, the developed model is feasible and effective in improving the rowing performance of athletes aged 16– 18 years. Keywords: training model; speed endurance; paddle; rowing.

Item Type:	Thesis (Doktor)
Additional Information:	1). Prof. Dr. Widiastuti, M.Pd. 2). Dr. Yasep Setiakarnawijaya., M.Kes.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga > Kepelatihan,Manajemen Kepelatihan
Divisions:	PASCASARJANA > S3 Pendidikan Olahraga
Depositing User:	Deden Akbar Izzuddin .
Date Deposited:	18 May 2026 03:56
Last Modified:	18 May 2026 03:56
URI:	http://repository.unj.ac.id/id/eprint/66235

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