MODEL LATIHAN ENDURANCE BERBASIS JURUS TUNGGAL TANGAN KOSONG PENCAK SILAT UNTUK ATLET PEMULA

HIDAYATULLAH, . (2020) MODEL LATIHAN ENDURANCE BERBASIS JURUS TUNGGAL TANGAN KOSONG PENCAK SILAT UNTUK ATLET PEMULA. Magister thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini bertujuan untuk mencari bagaimana model latihan endurance berbasis jurus tunggal tangan kosong dan apakah model latihan tersbut efektif untuk atlet pemula. Penelitian ini menggunakan metode penelitian pengembangan atau Researh and Development (RnD) dengan model Borg and Gall yang terdiri dari sepuluh langkah. Jumlah siswa yang dilibatkan dalam penelitian ini berjumlah 20 siswa untuk uji kelompok kecil,60 siswa untuk uji kelompok besar dan 60 siswa untuk uji efektifitas model. Adapun instrument yang digunakan dalam penelitian ini adalah tes lari 2400 meter. Analisis data penelitian menggunakan uji t dengan taraf signifikan 0.05. Analisis data diperoleh nilai rata-rata endurance sebelum diberikan model latihan adalah 16.2402 dan setelah diberikan perlakuan dengan model latihan 14.8740. uji signifikansi perbedaan dengan SPSS dapat hasil t-hitung = 6.323, df = 59 dan p-value = 0.00 < 0.05 yang berarti terdapat perbedaan yang signifikan. Dengan taraf signifikansi 0.05 maka H0 ditolak. Berdasarkan penelitian tersebut didapat 30 model latihan dan efektif dapat meningkatkan endurance atlet pemula. This study aims to find out how the endurance training model is based on the single-handed stance and whether the training model is effective for novice athletes. This research used Research and Development (RnD) with Borg and Gall model which consisted of ten step. The number of students involved in this study amounted to 20 students for the small group test, 60 students for the large group test and 60 students for the model effectiveness test. As for the instrument used in this research was a test. Analysis of Research data using t test with a significant level 0.05. From the analysis of the data obtained the average valve of endurance before give the training model was 16.2402 and after being treated a training model, so the average valve was 14.8740. significance test differed from spss so that it produced a t count 6.323, df = 59 and p-value = 0.00 < 0.05 which means there were significant differences with a significance level 0.05 then H0 was refused.Based on the research that endurance training model based on the single-handed martial art can improve the endurance. Keyword: Model, Endurance, Exercise, Development

Item Type:	Thesis (Magister)
Additional Information:	1). Prof. Dr. dr. James Tangkudung, SportMed, M.Pd. ; 2). Dr. dr. Junaidi, Sp.KO.
Subjects:	Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions:	PASCASARJANA > S2 Pendidikan Olahraga
Depositing User:	Users 2809 not found.
Date Deposited:	23 Apr 2020 19:19
Last Modified:	23 Apr 2020 19:19
URI:	http://repository.unj.ac.id/id/eprint/7104

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