PERBANDINGAN LATIHAN RUNNING WITH THE BALL DAN LARI INTERVAL PANJANG TERHADAP PENINGKATAN DAYA TAHAN AEROBIK MAKSIMAL PADA SISWA PONDOK PESANTREN MA'HAD AL-ZAYTUN

MUHAMMAD FAKHRI AMIRUDDIN, . (2020) PERBANDINGAN LATIHAN RUNNING WITH THE BALL DAN LARI INTERVAL PANJANG TERHADAP PENINGKATAN DAYA TAHAN AEROBIK MAKSIMAL PADA SISWA PONDOK PESANTREN MA'HAD AL-ZAYTUN. Sarjana thesis, UNIVERSITAS NEGERI JAKARTA.

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Abstract

Penelitian ini untuk mengetahui mana yang lebih baik antara metode latihan Eurofit menggunakan Running With The Ball dan Lari Interval Panjang untuk Meningkatkan Daya Tahan Aerobik Maksimal pada Siswa Pondok Pesantren Ma’had Al-Zaytun. Metode yang digunakan adalah metode eksperimen “Two Group Pre-Test and Post-Test Design”. Penelitian ini diawali dengan pengambilan tes awal dan diberikan perlakuan latihan selama 4 hari dalam seminggu sebanyak 16 kali pertemuan dan di uji kembali di pertemuan yang dinamakan tes akhir total pertemuan dalam keseluruhan adalah 18 kali pertemuan dengan jumlah sempel 20 orang. Instrumen test yang digunakan adalah Bleep test. Analisis data yang digunakan adalah analisis data uji t-independen. Menghitung t-hitung untuk dibandingkan dengan nilai t tabel, metode latihan Eurofit Running With The Ball diperoleh rata-rata awal 45,6 dan akhir 50,07. Untuk nilai thitung sebesar 8,642 sedangkan ttabel dengan taraf signifikan 0,05 dengan df (n-1) = 9 adalah 2,685 maka thitung (8,642) > (2,685). Latihan Lari Interval Panjang diperoleh rata-rata data awal 45,14 dan akhir 47,11. Untuk nilai thitung sebesar 10,164 sedangkan ttabel dengan taraf signifikan 0,05 dengan df (n-1) = 9 adalah 2,685 maka thitung (10,164) > (2,685). Untuk mengetahui adanya perbedaan antara kelompok Running With The Ball dengan Lari Interval Panjang ditentukan dengan menggunakan uji t yaitu thitung sebesar 2,437 dan ttabel pada taraf signifikansi 0,05 dan df (n-2) = 18 adalah 2,101 . Maka thitung (2,437) > ttabel (2,101) sehingga Ho ditolak yang berarti terdapat perbedaan yang signifikan antara Running With The Ball dan Lari Interval Panjang. Dapat disimpulkan latihan Running With The Ball lebih efisien diterapkan oleh Pondok Pesantren Ma’had Al-Zaytun This research is conducted to find out which one is better between the Eurofit training method of Running With The Ball and Long Interval Running to increase the Maximum Aerobic Endurence at school students of Ma’had Al-Zaytun. The methods are used the experimental method of “Pre-Test Design and Post-Test Two Groups". This study begins with taking the initial test and given exercise treatment for 4 days a week for 16 meetings and re-tested at the meeting called the final test total meetings in a total of 18 meetings with a sample of 20 people. The instrument test, which used is the Bleep test. The data analysis utilised the independent test data. Calculating the t-count compared to the value of t-table, the result of the Euro Fit Running With The Ball exercises method obtained an average of 45.6 at first and the final result is 50.07. Specifically, for t-count’s result is 8.642 while the t-table with a significant level is 0.05 with df (n-1) = 9 constitute 2.685. It, therefore, the t-count is (8.642)> (2.685). On the other hand, Long Interval Running Exercises obtained an average data of 45.14 at first and the final is 47.11. Overall, for t-count at 10.164 while the t-table with a significant level at 0.05 with df (n-1) = 9 illustrates 2.685, but then the t-count (10.164)> (2.685).To find out there are differences between the Running With Ball group and the Long Interval Running will be determined by using the t test. Which are t-count shows at 2,437 and t-table at a significant level of 0.05 and df (n-2) = 18 is 2.101. As a result, t-count (2,437)> t-table (2,101) so as a consequence the result of Ho is rejected which means a significant difference between Running With The Ball and Long Interval Running. It can be concluded that Running With The Ball exercises are more efficient to be implemented by Mahad Al-Zaytun Islamic School students.

Item Type: Thesis (Sarjana)
Additional Information: 1). Muchtar Hendra Hasibuan, M.Pd ; 2). Dr. Iwan Hermawan, M.Pd
Subjects: Olah Raga dan Seni Pertunjukan > Pendidikan Olah Raga
Divisions: FIO > Ilmu Keolahragaan
Depositing User: Users 1819 not found.
Date Deposited: 17 Mar 2020 17:43
Last Modified: 17 Mar 2020 19:17
URI: http://repository.unj.ac.id/id/eprint/5354

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